Kale offers excellent nutritional value, without a lot of calories. And it's one of those foods you can get year round, with the best flavor occurring during the peak harvest months of mid-winter through late spring. Frost makes kale even a bit sweeter. A cup of this dark leafy green gives you nearly double the daily amount needed of vitamin A, and it's packed with vitamin C, manganese, and dietary fiber. This delicious ragout works with any type of kale you find at your market, whether it's red, green, Italian, curly, or flat.
Serves 6 More