Creative Expression

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Omega Institute Roasted New Potatoes With Ramps & Morels by Robert Turner
A Spring Foraging Recipe
While some wait around for summer to experience the vibrancy of farm fresh foods, experienced foragers know that by venturing into the forest you can uncover a rarified sampling of all the vitality that spring has to offer. More
Omega Insitute When I Take Care of Myself, There’s Always Inspiration: An Interview With Alanis Morissette
An Interview With Alanis Morissette
Omega: After more than two decades in music and acting, what continues to inspire your creativity? Alanis: Servicefulness, activism, leadership, and my obsession with wholeness and storytelling. Omega: What’s your personal daily practice like? How do you maintain this on the road? More
Omega Institute Share Your Light With the World by Gabrielle Bernstein
You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions we receive: maybe your big promotion made you the target of office gossip, or you became a Pilates rock star and were met with more backhanded compliments than congratulations. These kinds of experiences lead us to lose sight of our talents and inner spark, which in turn deprives the world of our greatness. More
Omega Institute 3-Day Quick Start Juice-Only Reboot by Joe Cross
What’s a Reboot?A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and get your diet back in alignment for optimal wellness. The 3-Day Quick-Start Juice-Only Reboot is a plan that involves drinking only juice for 3 days. More
Omega Institute Super Green Rainbow Salad by Suzanne Boothby
Serves 6 Ingredients1 bunch kale, chopped1/2 red cabbage, shreddedsea salt 1 cucumber, chopped2 carrots, shredded1 yellow pepper, chopped1/2 cup sunflower seedssea salt and pepper to taste More
Omega Institute Erica Jong on Feminism & Literature
Dearest Bette, You are so young, so before all beginning, and I want to beg you, as much as I can, to be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue.—Rainer Maria Rilke More
Omega Institute Declutter With Feng Shui & Vastu
We’ve all been in spaces that feel sacred and serene—spaces that inspire us to let down our guard and breathe easy as soon as we step foot in them. Sometimes we sense that peaceful quietude in a cathedral, a counselor’s Zen-designed office, a yoga studio, or a local coffee shop. But we’ve also experienced the opposite: the professor’s office that’s bulging with books and paperwork and the friend’s home that’s overstuffed with furniture. Or, wait. Maybe that’s our home. More
Omega Institute Joe’s Tutti-Fruiti Juice Recipe by Joe Cross
One of the best ways to get more greens into your diet is to drink them. This juice recipe from Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, features Swiss chard, a great source of calcium, vitamin C, and vitamin A, along with fruit to create a delicious and nutritious drink. Makes 2 Servings Ingredients More
Omega Institute Will We Have a National Juice Chain? by Joe Cross
Omega: The country has a lot of juice bars in big cities like Manhattan and Los Angeles, but do you think we’ll ever have a juice bar chain that is as popular and widespread as Starbucks across the country or the world? More

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