Creative Expression

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8 Ways to Cultivate More Creativity in Teens
Art and creativity can be easily overlooked in the development of young adults, but research shows it plays an important role in their lives. More
Omega Institute Relaxing Into Creative Writing by Maia Danziger
On opening night of my first professional show, I stood backstage at the Circle in the Square Theatre on Broadway and peered out from the wings at the gathering crowd. I was very young and very frightened. As the house lights dimmed, I felt a hand on my shoulder. “Are you scared, kid?” I looked up into Eli Wallach’s eyes. I nodded. “Terrified.” “Don’t be,” he said. “You’ve done your work. Now just relax and stay out of your own way.” More
Omega Institute Nourishing Green Juice by Shivanter Singh
Drinking freshly prepared juice is one of the most effective ways to cleanse your body of toxins while regenerating new cellular growth. When combining a variety of fresh fruits and leafy greens in a juice, you drink in an alkalizing, nutritious and anti-inflammatory liquid elixir. Try this nutritious and invigorating combination of cucumber, apple, kale, lemon, celery, and spicy ginger to keep you vital on both a physical and cellular level.  Approximately 2 servings  More
Omega Institute Spirited Dialogue by Richard Blanco
An Interview With Richard Blanco
Omega: What's your writing process like? Do you allocate time every day to writing? Richard: I write in spurts. There's the adage that writers need to write every day, but I think that needs some qualifying. The idea is to pay attention to the world every day, as a writer. I jot down things in a journal, I achieve an active sort of psyche as a writer. I think that is part of writing every day. But like most people, sometimes I just don't have time to sit down and write.  More
Omega Institute Tofu & Teens: What To Do When Your Teen Wants to Go Vegetarian or Vegan
What To Do When Your Teen Wants to Go Vegetarian or Vegan
Teens can have many reasons for choosing a vegetarian or vegan diet. Here are some tips for supporting their latest culinary exploration. Learn How Committed They Are Whether it’s to boost their energy or to align with their friends’ food choices, start a conversation with your teen to hear more about their perspective. More
Omega Institute Coffee Shop Creativity
Walk into almost any coffee shop around the world and you will usually find a scene comprised of people in deep thought above their laptops, old friends catching up over steamy cups, and the strong smells of espresso and baked goods.  Many people attest that coffee shops help them to be their most creative and productive. Is it the atmosphere? The simple act of leaving the house? Being surrounded by people? More

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