It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan.
But which one to use?
The average American consumes
more than 53 pounds of cooking oil a year, which means your choice of oils has a big impact on your health.
Most nights you probably reach for a vegetable oil (like canola or olive), but not all oils are created equal, and different oils are better suited to different types of cooking. More