Body, Mind & Spirit

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06/05/2015 to 06/07/2015
Brett Bevell
Brett Bevell teaches First & Second Degree Reiki Training for self-treatment and healing others. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Sharon Sedgwick brings us the latest Journey techniques as shared by creator Brandon Bays to awaken our infinite human potential and incorporate this transformational healing into daily life. More
Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Mukti Michael Buck
Full Hour Sequence
Gain a strong foundation in Vedic-style Thai Yoga Massage and learn how to perform a one-hour sequence with accomplished instructor Mukti Michael Buck. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Divine Light Transmission for Quantum Spiritual Advancement
Master healer and spiritual teacher Paramahansa Jagadish helps us deepen our spiritual understanding and become more present to the gifts of life. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow
Daniel Orlansky teaches yoga asanas, qigong, breathing exercises, and massage techniques that activate and balance our bodies' meridian pathways. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
David Wolfe
What the Colors of Our Food Mean
Learn what the color of your food means and transform your health with best-selling author David Wolfe. More
Location:
Rhinebeck, NY
06/12/2015 to 06/19/2015
Bob Wolfe
Creating Healthful Balance
Reflexologist Bob Wolfe teaches how to confidently give a successful, relaxing one-hour reflexology session. More
Location:
Rhinebeck, NY
06/14/2015 to 06/19/2015
Lori S. Katz
A Warrior Renew Program
Based on the Warrior Renew program, this 5-day retreat is designed to address unique aspects of miltary sexual trauma for women veterans and active duty service members. More
Location:
Rhinebeck, NY
06/14/2015 to 06/19/2015
Steven Weiss
Join Steven Weiss in this introductory workshop to his Altar of Creation system, and learn to support human healing at the deepest levels. More
Location:
Rhinebeck, NY
06/14/2015 to 06/19/2015
Tom Francescott
Discover Your Personal Path to Wellness
Omega Wellness Week is the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness. More
Location:
Rhinebeck, NY

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06/05/2015 to 06/07/2015
Brett Bevell
Brett Bevell teaches First & Second Degree Reiki Training for self-treatment and healing others. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Sharon Sedgwick brings us the latest Journey techniques as shared by creator Brandon Bays to awaken our infinite human potential and incorporate this transformational healing into daily life. More
Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Mukti Michael Buck
Full Hour Sequence
Gain a strong foundation in Vedic-style Thai Yoga Massage and learn how to perform a one-hour sequence with accomplished instructor Mukti Michael Buck. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Divine Light Transmission for Quantum Spiritual Advancement
Master healer and spiritual teacher Paramahansa Jagadish helps us deepen our spiritual understanding and become more present to the gifts of life. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow
Daniel Orlansky teaches yoga asanas, qigong, breathing exercises, and massage techniques that activate and balance our bodies' meridian pathways. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
David Wolfe
What the Colors of Our Food Mean
Learn what the color of your food means and transform your health with best-selling author David Wolfe. More
Location:
Rhinebeck, NY
06/12/2015 to 06/19/2015
Bob Wolfe
Creating Healthful Balance
Reflexologist Bob Wolfe teaches how to confidently give a successful, relaxing one-hour reflexology session. More
Location:
Rhinebeck, NY
06/14/2015 to 06/19/2015
Lori S. Katz
A Warrior Renew Program
Based on the Warrior Renew program, this 5-day retreat is designed to address unique aspects of miltary sexual trauma for women veterans and active duty service members. More
Location:
Rhinebeck, NY
06/14/2015 to 06/19/2015
Steven Weiss
Join Steven Weiss in this introductory workshop to his Altar of Creation system, and learn to support human healing at the deepest levels. More
Location:
Rhinebeck, NY
06/14/2015 to 06/19/2015
Tom Francescott
Discover Your Personal Path to Wellness
Omega Wellness Week is the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness. More
Location:
Rhinebeck, NY

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Peter A. Levine, PhD, is the originator and developer of Somatic Experiencing® and the director of The Somatic Experiencing® Trauma Institute, a nonprofit, educational, and research organization focusing on worldwide healing and prevention of trauma. He discusses how chronic pain and trauma interact, and why somatic experiencing can help.   Learn more about Peter A. Levine's upcoming presentation at the Veterans, Trauma & Treatment conference.       More
The number of veterans suffering from post traumatic stress disorder (PTSD) is alarmingly high, and growing on a daily basis. In response to the growing need for support above and beyond what the current system is equipped to provide, Omega convened a group of national experts, healing practitioners, and veteran's advocates to collaborate on best practices in healing modalities in an effort to help more veterans get treatment, more quickly. More
Roger Jahnke, a doctor of Chinese medicine with more than 25 years of clinical experience, is one of the nation’s most revered tai chi and qigong teachers. In this video, he demonstrates a simple, health-inducing, breathing exercise you can do anywhere at any time.   Learn more about Roger Jahnke     More
The television shows you watch, the magazines you read, and the people you listen to may do more harm than good. Zen master, Thich Nhat Hanh reveals why it's important to be mindful of what you consume if you intend to live a more peaceful life. Explore more from Thich Nhat Hanh   More
Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport. Explore more from Lilias Folan   More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health and a pioneer in the use of mindfulness meditation in the area of mood disorders. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
http://eomega.org/omega/faculty/viewProfile/97ecd377bd79efc81f34807966c4881c/ Danny Dreyer is the creator of ChiRunning® and ChiWalking®, forms of moving that blend the subtle inner focuses of t’ai chi with running and walking. His work is based on his study of t’ai chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” Danny Dreyer is an accomplished ultra marathon runner and has raced every distance from 10K to 100 miles. More
"The subtle energy of your food becomes your mind." This phrase from the Upanishads has been a guiding principle for David Wolfe, one of the world’s top authorities on natural health and beauty, longevity, raw-living foods, superfoods, superherbs, and chocolate. Here he describes how we're living in the best of times and the worst of times in history for diet and food and it's up to us to choose wisely. Explore more from David Wolfe      More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More

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Omega Institute Exercise Your Joy Muscle
“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama.  Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact, research shows you can get happy in seconds once you have found the right tools. Try a few of these simple exercises to help boost your mood and feel more joy each day. More
Omega Institute A Healthy Gut Makes a Happy You: The Basics of Probiotics, Prebiotics & Fermented Foods
The Basics of Probiotics, Prebiotics & Fermented Foods
“I’ve got a gut feeling about this.” “The thought makes me nauseous.” “I’ve got butterflies in my stomach.” These common phrases intuitively express what science now recognizes: there is a direct connection between the brain and the gut. Some scientists even refer to the gut as the second, or "hidden" brain. More
Omega Institute Feel Good Now: How to Boost Your Oxytocin Level By Yourself
How to Boost Your Oxytocin Level
Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better?  Your instincts are spot on. These actions, and many others, can activate a hormone called oxytocin, also known as the "feel-good," “love,” and "trust" hormone.  More
Omega Institute Raising a Digital Native
What the Research Says About Parenting in the Age of Technology
Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to help you.” Today's children have grown up surrounded by technology and they seem to understand how to work any device. They're called digital natives. More
Omega Institute How to Recognize & Deal With Emotional Triggers
The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness. It doesn't matter how often you meditate or how long you can hold a headstand, we are all triggered by something, sometime. It's a part of life. The question is, are you able to recognize when you feel triggered and then access tools for working with these emotions? More
Omega Institute Chanting Meditation 101
What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others follow a call-and-response format. Types: Kirtan (in the yoga, Sikh, and Hindu traditions), Buddhist chanting, and Gregorian chant. More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Omega Institute Forest Bathing
The Healing Potential of a Walk in the Woods
Spending time outside is instinctive and intuitive. After all, we evolved in tandem with the natural world, though most of us—especially Americans—don't spend much time there anymore. But as anyone who heads out for a walk or travels into the countryside for a weekend knows, being outdoors makes us feel good. More
Omega Institute A Mindful Approach to Therapy
Mindfulness is a popular technique for dealing with everyday stress. It is also becoming a more widely used tool in therapy as research begins to accumulate indicating mindfulness can be as effective as medicine in some cases.  Mindfulness meditation teacher Jon Kabat-Zinn defines mindfulness as paying attention in a particular way—on purpose, in the present moment, and without judgment. More

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