Body, Mind & Spirit

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Roger Jahnke, a doctor of Chinese medicine with more than 25 years of clinical experience, is one of the nation’s most revered tai chi and qigong teachers. In this video, he demonstrates a simple, health-inducing, breathing exercise you can do anywhere at any time.   Learn more about Roger Jahnke     More
The television shows you watch, the magazines you read, and the people you listen to may do more harm than good. Zen master, Thich Nhat Hanh reveals why it's important to be mindful of what you consume if you intend to live a more peaceful life. Explore more from Thich Nhat Hanh   More
Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport. Explore more from Lilias Folan   More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health and a pioneer in the use of mindfulness meditation in the area of mood disorders. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, explains why eye movement desensitization and reprocessing (EMDR) is an effective tool when treating post-traumatic stress disorder. Learn more about Laurel Parnell: eomega.org/omega/faculty/viewProfile/599ef999a89782acb5c475041e722c80/ More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Explore more from Laurel Parnell   More
Kundalini Yoga teacher and Integrative Nutrition health counselor, Shivanter Singh reveals why a healthy lifestyle comes from being more conscious and purposeful every day. More

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Omega Institute Mint Chocolate Snack Balls by Jon Gabriel
Try these superfood snacks midmorning or midafternoon to avoid hunger cravings, keep your blood sugar stable, and nourish your body. These tasty, extremely nutritious snack balls are loaded with protein, antioxidants, and omega-3 fatty acids. There are no grains, gluten, or processed sugars. Kids love them, too! More
Omega Institute 7 Billion Minds or One by Larry Dossey
"I felt there was no separation between anything. I felt as if I were united with everything, and it was wonderful!" This recent report from a reader is a universal experience of people who are concerned with psychological and spiritual growth. This sense of connectedness is not fantasy, but is being affirmed by recent advances in consciousness research. More
Omega Institute Why Giving Makes Us Feel Good
If you ask most people why they give money to charity or volunteer their time, the answer is probably because they want to make a difference in their community or in the world. But research is finding that our brains' pleasure circuits become activated when we give—meaning that besides doing good, donating our money or time actually makes us feel good. More
Omega Institute 4 Ways Urban Gardens Strengthen Community
1. Access to Safe, Nutritious FoodUrban agriculture is an important part of an ecologically sustainable and abundant food production system. According to the USDA, 15 percent of global food production takes place in urban environments and provides some food security for growing urban populations. More
Omega Institute Breathe Better Now: 5 Ways to Boost Your Health With Your Breath
5 Ways to Boost Your Health With Your Breath
Thich Nhat Hanh says, "Every breath we take, every step we make, can be filled with peace, joy, and serenity."  Studies have shown that breathing techniques can also boost your health by helping to relieve anxiety and depression, lower blood pressure, and even alter your genesMore
Omega Institute Is Overwhelm Your New Normal?
We live in a culture of stress and overwhelm. Most people are juggling work, friends, family, health, travel, and that's if all is well.  Here's a pretty typical scene: More
Omega Institute Twin Healing Traditions: A History of Medicine & Religion by Harold G. Koenig
A History of Medicine & Religion
Many today might think that religion and medicine are two very different endeavors, that the mere suggestion that religion is relevant to health and health care is something new and different. However, this is not true.  What is new and different is the distinct separation of religion from medicine, a relatively recent phenomenon in the United States and that, in some countries, has still not occurred. More
Omega_Institute_Everybody_Is_a_Gold_Mine_by_Robert Peng
An Interview With Robert Peng
Omega: What inspired you to start studying with your spiritual master, Xiao Yao, at such a young age? Robert: When I was eight, I developed a serious heart condition and the doctor couldn’t help. He said, “You have to quit school and stay home to rest,” but that was boring, so within a few days I snuck out of my building and into a nearby hotel. Inside, I found a boiler room where I liked to watch the fire. My master was the boiler attendant. He was such a nice person and a wonderful storyteller. I returned again and again.  More

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