Body, Mind & Spirit

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Boomer Yoga
Taking Charge of Change
When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha” moment led her back to the practices that would help her heal. More
Pay Your Bills With Pleasure
Using Gratitude to Shift Awareness
A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting reduction in my bank balance. She explained her way of paying bills. More
Hank Wesselman
According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness must be addressed. More
You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible. More
According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now. Metabolism isn’t something you fix. You can measure certain aspects of it, yet metabolism itself is measureless. You can tweak certain parts of it, yet it remains always whole. You can command it to do your bidding, yet it will always answer to a higher source. More
Marc David helps us recognize that at its deepest level, eating is an affirmation of life. I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation—a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my stay on earth. More
Tama Kieves
Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life. More
Daniel & Tana Amen
Boost Your Brain to Get & Keep the Body You Have Always Wanted
Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body. More
Byron Katie
People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past? As soon as you think it, the now is gone, just like everything else in the world. More
Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is healthy and what is harmful. Finding wellness is like experiencing peaceful silence amidst the roar of an urban turbo-charged environment. It’s possible, but requires commitment and effort. More

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