Body, Mind & Spirit

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Going on Being by Mark Epstein book cover
The Place Where Eastern and Western Thought Meet
Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you connect to your spirit, move away from your problems, and understand your authentic self—all necessary for healing and recovery. More
Energy medicine is both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. In this brief overview on the basics, Donna Eden and David Feinstein, PhD, describe some of these effective practices and methods. More
"Energy medicine is the last great frontier in medicine."  —Mehmet Oz, MD More
Geneen Roth
Geneen Roth reminds us to give thanks to the body we’re in right now. People usually come to my workshops because they want to lose weight. They want to stop suffering. They want to be happy. I talk to them about trusting themselves and about listening to their bodies. Once you do that, I say, everything—your relationship with food, yourself, your body—tends to fall into place.

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Joyce Hawkes
Being human is a strange and wonderful experience. We are big enough to fall like Newton’s apple, yet our cells are small enough and work fast enough to qualify our inner workings as a quantum universe. We inhabit a borderland between Newtonian physics and the quantum model of reality, and we smoothly operate within these two realities. The body handles the details of the intricate workings of our 100 trillion cells without our conscious intervention. More
Boomer Yoga
Taking Charge of Change
When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha” moment led her back to the practices that would help her heal. More
Pay Your Bills With Pleasure
Using Gratitude to Shift Awareness
A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting reduction in my bank balance. She explained her way of paying bills. More
Hank Wesselman
According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness must be addressed. More
You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible. More
According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now. Metabolism isn’t something you fix. You can measure certain aspects of it, yet metabolism itself is measureless. You can tweak certain parts of it, yet it remains always whole. You can command it to do your bidding, yet it will always answer to a higher source. More

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