Body, Mind & Spirit

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Daniel & Tana Amen
Boost Your Brain to Get & Keep the Body You Have Always Wanted
Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body. More
Byron Katie
People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past? As soon as you think it, the now is gone, just like everything else in the world. More
Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is healthy and what is harmful. Finding wellness is like experiencing peaceful silence amidst the roar of an urban turbo-charged environment. It’s possible, but requires commitment and effort. More
Jon Kabat Zinn
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with Stephan Rechtschaffen, cofounder of Omega. More
From earthquakes to loss and abuse, traumatic events continue to happen to people daily. David Grand explains why you shouldn’t let yourself or anyone else suffer alone. Trauma tests us. It also provides us with opportunities to deeply explore who we are, where we’ve been, and where we are heading. It shapes us, teaching us what is truly important and what is trivial. It teaches us that we survive and how to survive. More
Healing in the Age of Energy
If someone had said to me, “Be on the lookout tonight, Caroline, because someone is going to experience a spontaneous healing in your audience,” how would I have reacted? And at whom would I have looked? Would I have cast my attention to the two people in wheelchairs? Would I have looked for a sick child, because that’s got a certain Madonna-and-Child quality to it? Would I have asked for a show of hands to count how many people were ill, just to see how many subjects were in the running? I don’t know what I would have done. But a healing did happen that night while no one was looking. More
Renowned yoga teacher and social activist Seane Corn on how yoga and the practice of service can connect people across cultures. Africa has called to me for many years. My father, although a white American, was raised in Northern Africa. As a young child, I was fascinated by this culture more than my family’s Eastern European roots. When I got involved with the HIV/AIDS crisis, I felt the urgency to understand Africa better than I ever had before. More
One of the first nontraditional healers allowed in an operating room with Dr. Oz, Julie Motz harnesses the body's own energy to help patients survive risky operations, such as heart transplants and cancer surgery. More
Omega Institute 10 Detox Tips by Tom Francescott
If you want to try a cleanse but feel intimidated by the myriad detox regimes and ideas, from fasting to the Master Cleanse to colon cleansing, Tom Francescott suggests 10 ways to get back to basics. More

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