Body, Mind & Spirit

Find a workshop

06/19/2015 to 06/21/2015
Shivanter Singh
40 Years in the Kitchen With Shivanter & Taylor
Nourish your body and excite your palate with this fun, hands-on cooking workshop with Shivanter Singh and Taylor Foster. More
Location:
Rhinebeck, NY
06/19/2015 to 06/21/2015
Dana James
In this women’s retreat, three experts help you gain insight into the most important relationships in your life—your relationship with food, intimate partners, and yourself. More
Location:
Rhinebeck, NY
06/21/2015 to 06/26/2015
Learn a form of qigong specifically designed for women to strengthen the spine, create flexibility, and improve joint and bone problems. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
The Information & Support You Need
Learn to how to live well with Lyme disease from experts in the field, Richard Horowitz, Tom Francescott, and Katina I. Makris. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
Self-Care for Pain-Free Living
Sue Hitzmann, creator of the MELT Method, shows you simple self-care techniques and tools to help you get immediate relief. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
Learn to perform a 75-minute table Thai massage under the guidance of Shai Plonski. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
Laurie Keene
A Brennan Healing Science Workshop
Join both the current and former school deans of the international Barbara Brennan School of Healing for a Brennan Healing Science workshop. More
Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Cultivating Universal Spiritual & Sexual Healing Energy
Mantak Chia helps you open your energetic channels to universal healing energy, using the principles and practices taught by Taoist masters. More
Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Move With Freedom and Ease
Experience the freedom to move with ease though Terry Roth Schaff’s Warm Water Yoga program. More
Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Roger Jahnke
Drawing on 40 years of experience and nine trips to China’s sacred mountains, Inner Alchemy master teacher Roger Jahnke guides you in awakening, cultivating, and refining your own natural healing and intuitive abilities with qigong. More
Location:
Rhinebeck, NY

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06/19/2015 to 06/21/2015
Shivanter Singh
40 Years in the Kitchen With Shivanter & Taylor
Nourish your body and excite your palate with this fun, hands-on cooking workshop with Shivanter Singh and Taylor Foster. More
Location:
Rhinebeck, NY
06/19/2015 to 06/21/2015
Dana James
In this women’s retreat, three experts help you gain insight into the most important relationships in your life—your relationship with food, intimate partners, and yourself. More
Location:
Rhinebeck, NY
06/21/2015 to 06/26/2015
Learn a form of qigong specifically designed for women to strengthen the spine, create flexibility, and improve joint and bone problems. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
The Information & Support You Need
Learn to how to live well with Lyme disease from experts in the field, Richard Horowitz, Tom Francescott, and Katina I. Makris. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
Self-Care for Pain-Free Living
Sue Hitzmann, creator of the MELT Method, shows you simple self-care techniques and tools to help you get immediate relief. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
Learn to perform a 75-minute table Thai massage under the guidance of Shai Plonski. More
Location:
Rhinebeck, NY
06/26/2015 to 06/28/2015
Laurie Keene
A Brennan Healing Science Workshop
Join both the current and former school deans of the international Barbara Brennan School of Healing for a Brennan Healing Science workshop. More
Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Cultivating Universal Spiritual & Sexual Healing Energy
Mantak Chia helps you open your energetic channels to universal healing energy, using the principles and practices taught by Taoist masters. More
Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Move With Freedom and Ease
Experience the freedom to move with ease though Terry Roth Schaff’s Warm Water Yoga program. More
Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Roger Jahnke
Drawing on 40 years of experience and nine trips to China’s sacred mountains, Inner Alchemy master teacher Roger Jahnke guides you in awakening, cultivating, and refining your own natural healing and intuitive abilities with qigong. More
Location:
Rhinebeck, NY

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One of those rare people who can cross the borders of science, medicine, and mysticism, Mona Lisa Schulz, MD, PhD reveals her prescription for health and well-being. Learn more about Mona Lisa Schulz: http://www.eomega.org/omega/faculty/viewProfile/47299be0548d75c0dd28096022f7bc04 More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
What does it mean to be a medical intuitive? Mona Lisa Schulz, MD, PhD explains the practice of listening to what your symptoms may be telling you to change in order to live a healthier life. Learn more about Mona Lisa Schulz: http://eomega.org/workshops/teachers/mona-lisa-schulz More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Explore more from Laurel Parnell   More
Geneen Roth’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image. Roth believes that we eat the way we live, and that our relationship to food, money, and love is an exact reflection of our deepest held beliefs about ourselves, and the amount of joy, abundance, pain, and scarcity we believe we have (or are allowed) to have in our lives. Explore more from Geneen Roth.   More
http://eomega.org/omega/faculty/viewProfile/97ecd377bd79efc81f34807966c4881c/ Danny Dreyer is the creator of ChiRunning® and ChiWalking®, forms of moving that blend the subtle inner focuses of t’ai chi with running and walking. His work is based on his study of t’ai chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” Danny Dreyer is an accomplished ultra marathon runner and has raced every distance from 10K to 100 miles. More
"The subtle energy of your food becomes your mind." This phrase from the Upanishads has been a guiding principle for David Wolfe, one of the world’s top authorities on natural health and beauty, longevity, raw-living foods, superfoods, superherbs, and chocolate. Here he describes how we're living in the best of times and the worst of times in history for diet and food and it's up to us to choose wisely. Explore more from David Wolfe      More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
Kelly McGonigal, PhD, discusses yoga philosophy, anatomy, physiology, and psychology, and reveals how yoga and mindfulness practices lead to healing.   Explore more from Kelly McGonigal     More
Kundalini Yoga teacher and Integrative Nutrition health counselor, Shivanter Singh reveals why a healthy lifestyle comes from being more conscious and purposeful every day. More

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Omega Institute Feel Good Now: How to Boost Your Oxytocin Level By Yourself
How to Boost Your Oxytocin Level
Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better?  Your instincts are spot on. These actions, and many others, can activate a hormone called oxytocin, also known as the "feel-good," “love,” and "trust" hormone.  More
Omega Institute Raising a Digital Native
What the Research Says About Parenting in the Age of Technology
Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to help you.” Today's children have grown up surrounded by technology and they seem to understand how to work any device. They're called digital natives. More
Omega Institute How to Recognize & Deal With Emotional Triggers
The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness. It doesn't matter how often you meditate or how long you can hold a headstand, we are all triggered by something, sometime. It's a part of life. The question is, are you able to recognize when you feel triggered and then access tools for working with these emotions? More
Omega Institute Chanting Meditation 101
What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others follow a call-and-response format. Types: Kirtan (in the yoga, Sikh, and Hindu traditions), Buddhist chanting, and Gregorian chant. More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Omega Institute Forest Bathing
The Healing Potential of a Walk in the Woods
Spending time outside is instinctive and intuitive. After all, we evolved in tandem with the natural world, though most of us—especially Americans—don't spend much time there anymore. But as anyone who heads out for a walk or travels into the countryside for a weekend knows, being outdoors makes us feel good. More
Omega Institute A Mindful Approach to Therapy
Mindfulness is a popular technique for dealing with everyday stress. It is also becoming a more widely used tool in therapy as research begins to accumulate indicating mindfulness can be as effective as medicine in some cases.  Mindfulness meditation teacher Jon Kabat-Zinn defines mindfulness as paying attention in a particular way—on purpose, in the present moment, and without judgment. More
Omega Institute Why This Congressman Is Bringing Mindfulness to Vets Tim Ryan
Wisconsin native Travis Leanna was 22 years old in 2007, when he was deployed to Fallujah for Operation Iraqi Freedom. Initially buzzing with excitement over the prospect of heading overseas and into combat, the young Marine quickly realized that the experience would be nothing like what he expected. Leanna spent most of his time in Fallujah hiding in various locations, working with improvised explosive devices, and looking for civilians who were making bombs. More

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