Body, Mind & Spirit

Find a workshop

09/29/2015 to 10/01/2015

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Register for one or more days; tuition is $169 per day.

Location:
Rhinebeck, NY
10/11/2015 to 10/16/2015
Daniel Vitalis
Transcending Human Domestication

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you on a journey to bring you closer to your wild, authentic self.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans.

Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
John Perkins
Discover Your Role in the Story of Evolution

We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution.

Location:
Rhinebeck, NY
01/16/2016 to 01/23/2016

In week 2, you can learn to rest in stillness, discover your true self through writing, or experience spiritual memoir as a healing path.

Location:
Costa Rica
01/23/2016 to 01/30/2016
John Perkins

This week, you can experience a revolution of consciousness, explore relationship as a spiritual practice, or tap into your unconscious to free the writer within.

Location:
Costa Rica

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09/29/2015 to 10/01/2015

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Register for one or more days; tuition is $169 per day.

Location:
Rhinebeck, NY
10/11/2015 to 10/16/2015
Daniel Vitalis
Transcending Human Domestication

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you on a journey to bring you closer to your wild, authentic self.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans.

Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
John Perkins
Discover Your Role in the Story of Evolution

We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution.

Location:
Rhinebeck, NY
01/16/2016 to 01/23/2016

In week 2, you can learn to rest in stillness, discover your true self through writing, or experience spiritual memoir as a healing path.

Location:
Costa Rica
01/23/2016 to 01/30/2016
John Perkins

This week, you can experience a revolution of consciousness, explore relationship as a spiritual practice, or tap into your unconscious to free the writer within.

Location:
Costa Rica

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One of those rare people who can cross the borders of science, medicine, and mysticism, Mona Lisa Schulz, MD, PhD reveals her prescription for health and well-being. Learn more about Mona Lisa Schulz: http://www.eomega.org/omega/faculty/viewProfile/47299be0548d75c0dd28096022f7bc04 More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
What does it mean to be a medical intuitive? Mona Lisa Schulz, MD, PhD explains the practice of listening to what your symptoms may be telling you to change in order to live a healthier life. Learn more about Mona Lisa Schulz: http://eomega.org/workshops/teachers/mona-lisa-schulz More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Explore more from Laurel Parnell   More
Geneen Roth’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image. Roth believes that we eat the way we live, and that our relationship to food, money, and love is an exact reflection of our deepest held beliefs about ourselves, and the amount of joy, abundance, pain, and scarcity we believe we have (or are allowed) to have in our lives. Explore more from Geneen Roth.   More
http://eomega.org/omega/faculty/viewProfile/97ecd377bd79efc81f34807966c4881c/ Danny Dreyer is the creator of ChiRunning® and ChiWalking®, forms of moving that blend the subtle inner focuses of t’ai chi with running and walking. His work is based on his study of t’ai chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” Danny Dreyer is an accomplished ultra marathon runner and has raced every distance from 10K to 100 miles. More
"The subtle energy of your food becomes your mind." This phrase from the Upanishads has been a guiding principle for David Wolfe, one of the world’s top authorities on natural health and beauty, longevity, raw-living foods, superfoods, superherbs, and chocolate. Here he describes how we're living in the best of times and the worst of times in history for diet and food and it's up to us to choose wisely. Explore more from David Wolfe      More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
Kelly McGonigal, PhD, discusses yoga philosophy, anatomy, physiology, and psychology, and reveals how yoga and mindfulness practices lead to healing.   Explore more from Kelly McGonigal     More
Kundalini Yoga teacher and Integrative Nutrition health counselor, Shivanter Singh reveals why a healthy lifestyle comes from being more conscious and purposeful every day. More

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Omega Institute Can Lyme Disease Be Treated Naturally?
Omega: Is it possible to effectively treat Lyme or its coinfections with an all-natural approach? More
Omega Institute The Power of Unplugging
Why You May Want to Try a "Digital Detox"
If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug. Research now confirms what many of us suspected—the convenience of our mobile devices comes with an energy-draining price. The good news is we can reclaim our energy by unplugging, whether it be for a few hours before bed, the whole weekend, or longer. More
Omega Institute Mindful Eating Offers Hope to Diabetics & Binge Eaters
Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating. More
Omega Wellness Week Returns
The first Omega Wellness Week took place in 1986, before organic food was widely available and yoga and meditation centers were the hip spots in most towns. It was also before smart phones, tablets, and other digital distractions took up so much of our time.  More
Omega Institute What Does Wellness Mean to You?
Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Most experts agree: don't wait to for a major health crisis to get well. Here are four simple places to start redefining what wellness looks like in your life. 1. Reduce Your Stress More
Omega Institute 3 Ways to Stress Relief
Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked three Omega teachers for their best tips for recognizing and managing stress. The Naturopathic Doctor One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax. More
Omega Institute Make Self-Care a Habit
A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic. Neuroscientists at MIT have recently found a key that gives us a little advantage in determining which habits will prevail in our daily life. More
Omega Institute A New Model for Treating Lyme Disease: An Interview With Dr. Richard Horowitz
An Interview With Dr. Richard Horowitz
Omega: You’ve written that, “Lyme is the great imitator.” What do you mean by that? Richard: Lyme imitates many other diseases. So many of the patients who have come to see me have been through 10 to 20 doctors, and they've been told that they have chronic fatigue syndrome, fibromyalgia, autoimmune diseases like this rheumatoid arthritis, multiple sclerosis, and ALS. Or they've been told they have a whole host of psychiatric conditions—that they are anxious or have OCD—because Lyme can mimic every psychiatric manifestation also.  More
Omega Institute Find Greater Health in Unexpected Ways
A beautiful sunrise that suffuses you with peace. A painting that inspires you and moves you to create your own art. The clear night sky whose expanse of stars makes you feel insignificant and significant at the same time. While it may be difficult to put these experiences into words, there are times when you feel a connection happening inside. It’s as if seemingly separate parts of yourself come together, or everything between you and the rest of the world dissolves, and suddenly you feel acutely alive. More
Omega Institute Experience a State of Oneness by Alberto Villoldo
Years ago I was amazed to learn that 90 percent of the human body consists of bacteria that are alien to us. Only the remaining 10 percent of the body is made up of our own DNA. So does this mean that “I” am only that 10 percent? No. I am the energy field that organizes this amazing living colony that has a sense of self, of "I-ness." The 100 trillion cells of my colony are kept humming in harmony and balance by the Luminous Energy Field (LEF), operating through my brain and nervous system. More

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