Body, Mind & Spirit

Find a workshop

09/29/2015 to 10/01/2015

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Register for one or more days; tuition is $169 per day.

Location:
Rhinebeck, NY
10/11/2015 to 10/16/2015
Daniel Vitalis
Transcending Human Domestication

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you on a journey to bring you closer to your wild, authentic self.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans.

Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
John Perkins
Discover Your Role in the Story of Evolution

We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution.

Location:
Rhinebeck, NY

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09/29/2015 to 10/01/2015

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Register for one or more days; tuition is $169 per day.

Location:
Rhinebeck, NY
10/11/2015 to 10/16/2015
Daniel Vitalis
Transcending Human Domestication

Awaken your instincts, reconnect with your nature, and engage your biology as nature-based philosopher Daniel Vitalis guides you on a journey to bring you closer to your wild, authentic self.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans.

Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
John Perkins
Discover Your Role in the Story of Evolution

We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution.

Location:
Rhinebeck, NY

Pages

Kelly McGonigal, PhD, discusses yoga philosophy, anatomy, physiology, and psychology, and reveals how yoga and mindfulness practices lead to healing.   Explore more from Kelly McGonigal     More

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Omega Institute Are You Cooking With the Right Oils?
It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan. But which one to use? The average American consumes more than 53 pounds of cooking oil a year, which means your choice of oils has a big impact on your health. Most nights you probably reach for a vegetable oil (like canola or olive), but not all oils are created equal, and different oils are better suited to different types of cooking. More
Omega Institute Navigating the Holidays While in Recovery: More Compassion & Less Stress Are Key
More Compassion & Less Stress Are Key
While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery. Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and managing stress levels can help keep relapse at bay. Cultivate Self-Compassion More
Omega Institute Exercise Your Joy Muscle
“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama.  Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact, research shows you can get happy in seconds once you have found the right tools. Try a few of these simple exercises to help boost your mood and feel more joy each day. More
Omega Institute A Healthy Gut Makes a Happy You: The Basics of Probiotics, Prebiotics & Fermented Foods
The Basics of Probiotics, Prebiotics & Fermented Foods
“I’ve got a gut feeling about this.” “The thought makes me nauseous.” “I’ve got butterflies in my stomach.” These common phrases intuitively express what science now recognizes: there is a direct connection between the brain and the gut. Some scientists even refer to the gut as the second, or "hidden" brain. More
Omega Institute Feel Good Now: How to Boost Your Oxytocin Level By Yourself
How to Boost Your Oxytocin Level
Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better?  Your instincts are spot on. These actions, and many others, can activate a hormone called oxytocin, also known as the "feel-good," “love,” and "trust" hormone.  More
Omega Institute Raising a Digital Native
What the Research Says About Parenting in the Age of Technology
Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to help you.” Today's children have grown up surrounded by technology and they seem to understand how to work any device. They're called digital natives. More
Omega Institute How to Recognize & Deal With Emotional Triggers
The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness. It doesn't matter how often you meditate or how long you can hold a headstand, we are all triggered by something, sometime. It's a part of life. The question is, are you able to recognize when you feel triggered and then access tools for working with these emotions? More
Omega Institute Chanting Meditation 101
What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others follow a call-and-response format. Types: Kirtan (in the yoga, Sikh, and Hindu traditions), Buddhist chanting, and Gregorian chant. More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More

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