Body, Mind & Spirit

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Strawberry season is a much-anticipated event in the Northeast, strawberries being one of the first and most impressive fresh fruits we finally we get to pick after long, cold winters. While they are great on their own, strawberries are fantastic in desserts, so I tapped Omega’s former head baker, Erin Day, for her favorite strawberry recipe. A buckle, which is similar to a crumble, is a cake with berries in the batter and a streusel topping. It can also be made with blueberries, raspberries, peaches, or a combination of fruits. More
June is a big month for the water signs. According to astrologer Eric Francis, that’s good news for everyone, unless your only friend is a cactus (and they love water, too, just not too much of it). For a more thorough explanation of this month's astrology, see June 2013: The Most Interesting Month Since the Ocean. More
Life Is All That Matters by Scott Burton
Finding Unexpected Strength and Joy in Life
Cancer survivor Scott Burton endured a radical bone transplant, seven months of chemotherapy, eight more surgeries, and numerous medical and emotional struggles before he was on the road to recovery. But through all the difficulty and challenges, he learned some priceless lessons too. More
Geneen Roth says there is a much better way to spend your time than strict dieting: Live the life you have. Love the body you've got. More
Hand Tai Chi
Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury. The added benefit? With practice, you’ll also experience the core principles of tai chi.  More
Xavier Amador, PhD, is a clinical psychologist and professor at Teachers College Columbia University in New York City. He is founder and director of the LEAP™ Institute and is frequently consulted by national media during times of tragedy. More
New Reiki Software for Divine Living
Brett Bevell shares Reiki psalms that can help you develop a deeper sense of communion with the divine. More

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