Body, Mind & Spirit

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Each year, a growing number of cancer patients seek an approach to medicine and health care that is more comprehensive, more holistic and integrative, and more compassionate and sensitive to their needs as a whole person. More
Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our bodies, and change our lives. Joe Dispenza, author of Evolve Your Brain, explains the science behind the miracle. More
Going on Being by Mark Epstein book cover
The Place Where Eastern and Western Thought Meet
Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you connect to your spirit, move away from your problems, and understand your authentic self—all necessary for healing and recovery. More
Energy medicine is both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. In this brief overview on the basics, Donna Eden and David Feinstein, PhD, describe some of these effective practices and methods. More
Energy medicine is a complete system for self-care that can provide amazing results, as shown in this article by Donna Eden, author of the best-selling book Energy Medicine. "Energy medicine is the last great frontier in medicine."  —Mehmet Oz, MD More
Geneen Roth
Geneen Roth reminds us to give thanks to the body we’re in right now. People usually come to my workshops because they want to lose weight. They want to stop suffering. They want to be happy. I talk to them about trusting themselves and about listening to their bodies. Once you do that, I say, everything—your relationship with food, yourself, your body—tends to fall into place.

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Joyce Hawkes
“We inhabit a borderland between Newtonian physics and the quantum model of reality,” says biophysicist and cell-biologist Joyce Hawkes. The secret to healing and living well is learning to find balance along the interface of both. More
Boomer Yoga
Taking Charge of Change
When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha” moment led her back to the practices that would help her heal. More
Pay Your Bills With Pleasure
Using Gratitude to Shift Awareness
A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting reduction in my bank balance. She explained her way of paying bills. More
Hank Wesselman
According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness must be addressed. More

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