Body, Mind & Spirit

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07/03/2015 to 07/05/2015
Move With Freedom and Ease

This workshop has been cancelled.

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Roger Jahnke

Please call Omega at 877.944.2002 to register for this workshop.

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Linda Graham
The Neuroscience of Resilience & Well-Being

Please call Omega at 877.944.2002 to register for this workshop.

Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how.

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015

Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they work, what can go wrong, and how yoga can set things right again.

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Explore, Expand & Live Your Radiance

Your vibrational resonance informs all things. What signal are you sending out?

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Jean Kristeller

Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L.

Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Robert Peng

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/17/2015 to 07/24/2015
A 7-Day Professional Training

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems.

Location:
Rhinebeck, NY
07/17/2015 to 07/19/2015
Tao Porchon-Lynch

For more than 5,000 years, yoga has had a legacy of transmitting wisdom from teacher to student. This weekend offers a rare opportunity to learn directly from three yoga legends.

Location:
Rhinebeck, NY
07/19/2015 to 07/24/2015
Where Physical Therapy Meets Yoga

This workshop has been cancelled.

Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

Location:
Rhinebeck, NY

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07/03/2015 to 07/05/2015
Move With Freedom and Ease

This workshop has been cancelled.

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Roger Jahnke

Please call Omega at 877.944.2002 to register for this workshop.

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Linda Graham
The Neuroscience of Resilience & Well-Being

Please call Omega at 877.944.2002 to register for this workshop.

Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how.

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015

Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they work, what can go wrong, and how yoga can set things right again.

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Explore, Expand & Live Your Radiance

Your vibrational resonance informs all things. What signal are you sending out?

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Jean Kristeller

Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L.

Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Robert Peng

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/17/2015 to 07/24/2015
A 7-Day Professional Training

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems.

Location:
Rhinebeck, NY
07/17/2015 to 07/19/2015
Tao Porchon-Lynch

For more than 5,000 years, yoga has had a legacy of transmitting wisdom from teacher to student. This weekend offers a rare opportunity to learn directly from three yoga legends.

Location:
Rhinebeck, NY
07/19/2015 to 07/24/2015
Where Physical Therapy Meets Yoga

This workshop has been cancelled.

Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

Location:
Rhinebeck, NY

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Sue Hitzmann, the creator of the MELT Method, appeared on the Rachel Ray Show to demonstrate the 50-second face lift. Here, she shows you how the 5-minute face lift gives you the biggest benefits—benefits you can immediately see and feel.   Learn more about Sue Hitzmann   Learn more about the MELT Method   More
Super Qi Summit teacher Michael J. Gelb offers a simple yet profound qigong practice called “the inner smile” that you can perform anywhere—for improved health and well-being.   Learn more about Michael J. Gelb   Learn more about the Super Qi Summit   More
Super Qi Summit teachers Michael J. Gelb and Robert Peng discuss the nature and cultivation of universal life force—and how the practice of qigong can change the world.   Learn more about Michael J. Gelb and Robert Peng.     More
Omega's Veterans, Trauma & Treatment conference is an unprecedented gathering of experts in resiliency and the treatment of trauma for veterans using complementary and alternative medicine. It offers professional information on the latest mind-body treatments for veterans with PTSD. Throughout the weekend, keynote lectures, panel discussions, and concurrent workshops explore mind-body treatments for veterans’ trauma. More
Working with some of the top stars in Hollywood, psychotherapists Barry Michels and Phil Stutz, coauthors of The Tools, have helped thousands of patients live fuller, more passionate and creative lives.     More
We all have heard that yoga and other mind-body practices are good for us. Using recent studies as a foundation for exploration, Jon Kabat-Zinn explains some of the science and theory behind why yoga, tai chi, Mindfulness-Based Stress Reduction, and other mind-body practices can improve the recovery of those who have been wounded through trauma. Explore more from Jon Kabat-Zinn   More
How can we help veterans and those who have suffered trauma or survivor's guilt to feel at home in their bodies again? Peter A. Levine describes the methods of helping patients experience, reflect, and learn from their emotions. Explore more with Peter A. Levine More
Interested in doing a cleanse but not sure where to begin? Tom Francescott, a naturopathic doctor who specializes in science-based detoxification and personalized natural health care, explains the deeper reasons behind why people cleanse and why detoxifying is a great tool for letting go and moving forward in your life.   Explore more from Tom Francescott   More
Zen Buddhist monk and combat veteran of the Vietnam War, Claude AnShin Thomas discusses the scars of war and the importance of understanding why healing doesn't mean the absence of suffering. Explore more from Claude AnShin Thomas   More
A renowned physician and expert on mind-body wellness, Gabor Maté discusses why a common link between most chronic diseases is often the person's emotional life as well as their relationship to the world at the 2012 Yoga Service Council conference. Explore more from Gabor Mate: More

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Omega Institute Mantra Meditation 101
What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute Eating Meditation 101
What: Eating meditation is the art of mindfully chewing and swallowing each bite of your food. As Buddhist teacher Jack Kornfield writes in Meditation for Beginners, “the only real rule is that you really pay attention to what you eat.” More
Omega Institute 2 Relationships That Impact Your Healthh by Joe Cross
Why is it that everyone seems to know the right thing to do when it comes to healthy eating, yet so few practice it? Even more importantly, why is it that so many people who have experienced the joy and liberation of healthy living end up sliding back? If you ask me what big, overarching lessons I’ve learned, I would say that whether you succeed or not comes down to two relationships: 1. The relationship you have with yourself. 2. The relationship you have with plants. More
Omega Institute What Is Chi? by Mantak Chia
Chi—also known as prana, the warm current, Kundalini power, or the electromagnetic life force—is very difficult to describe because this life energy is invisible and cannot be seen. However, we can feel it. "Chi" is simply the Chinese word for "breath." On the physical level, it is the raw air we breathe in and out, revitalizing us and keeping us alive. Our life hangs by this thin thread of breath every second of our lives, and that thread is seemingly empty air. More
Omega Institute 6 Easy Ways to Rest Today
When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists. More
Omega Institute Did You Play Today?
"We do not quit playing because we grow old; we grow old because we quit playing." While it's unclear exactly who coined this phrase, it's a sentiment worth taking to heart. Play is an essential part of life. But what exactly is it? Like art, we know it when we see and experience it. More
Omega Institute 4 Surprising Benefits of Rest
When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest.  Research reveals some surprising health benefits to taking a little R&R, and it points out why we need it. In a fast-paced world that boasts a 24-hour news cycle and offers "connection" through social media at any time, most people feel like they are just trying to keep up.   More
Omega Institute How to Embrace Presence in Body & Mind: An Interview With Tara Brach, Part 2
An Interview With Tara Brach, Part 2
Omega: We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort, and aging. How can we learn to be more at home in the body no matter our physical condition? More

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