Health & Healing | Omega
Body, Mind & Spirit

Find a workshop

05/06/2016 to 05/08/2016
Tom Francescott
Healing for Body & Soul

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Location:
Rhinebeck, NY
05/06/2016 to 05/13/2016
Tom Francescott
Healing for Body & Soul A 7-Day Weeklong Retreat

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Location:
Rhinebeck, NY
05/15/2016 to 05/20/2016
James Leary

Imbalances in the body are often a result of outdated emotional beliefs and behavioral patterns that no longer support your current dreams and aspirations.

Location:
Rhinebeck, NY
05/22/2016 to 05/27/2016
Eric Kipp
Connect With Your Vibrant Self in Nature

Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Shyamji Bhatnagar
Sound Healing for the Subtle Bodies

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Jim Conroy
Experience Mutual Healing Between Trees & People

From a transformed mindset, we give and receive rejuvenating bioenergies with wise trees on Omega’s campus. It’s a reciprocal act of love we can take back to our lives and beloved trees.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Gillian Arthur

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/17/2016 to 06/19/2016
The Information & Support You Need

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems.

Location:
Rhinebeck, NY

Pages

05/06/2016 to 05/08/2016
Tom Francescott
Healing for Body & Soul

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Location:
Rhinebeck, NY
05/06/2016 to 05/13/2016
Tom Francescott
Healing for Body & Soul A 7-Day Weeklong Retreat

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Location:
Rhinebeck, NY
05/15/2016 to 05/20/2016
James Leary

Imbalances in the body are often a result of outdated emotional beliefs and behavioral patterns that no longer support your current dreams and aspirations.

Location:
Rhinebeck, NY
05/22/2016 to 05/27/2016
Eric Kipp
Connect With Your Vibrant Self in Nature

Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Shyamji Bhatnagar
Sound Healing for the Subtle Bodies

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Jim Conroy
Experience Mutual Healing Between Trees & People

From a transformed mindset, we give and receive rejuvenating bioenergies with wise trees on Omega’s campus. It’s a reciprocal act of love we can take back to our lives and beloved trees.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Gillian Arthur

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/17/2016 to 06/19/2016
The Information & Support You Need

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems.

Location:
Rhinebeck, NY

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12/07/2015 to 06/30/2016

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

Katina I. Makris, homeopathic healer and author of Out of the Woods: Healing Lyme Disease, Body, Mind, and Spirit, suffered with Lyme disease for many years before finding treatment that worked. At the 2015 Living Well With Lyme Conference, she explained the history and application of homeopathy and how it can be used to treat symptoms of Lyme disease.   Learn more about the Living Well With Lyme Conference   More
Looking for an adventure that will nourish you long after you return home?   Dive into a unique learning vacation at Omega's winter home in Blue Spirit Costa Rica: January 9–February 13, 2016.   More
When it comes to Lyme disease, people often go from doctor to doctor looking for answers about their chronic, debilitating symptoms.   This empowering workshop continues to offer participants the answers they need, along with the most up-to-date information on living well with Lyme disease. Conference teachers and presenters Richard Horowitz, MD, Tom Francescott, ND, and Katina I. Makris, CCH, CIH, share their insights and expertise to demystify Lyme disease and help people navigate this perplexing illness.   More
When it comes to Lyme disease, people often go from doctor to doctor looking for answers about their chronic, debilitating symptoms.   This empowering workshop continues to offer participants the answers they need, along with the most up-to-date information on living well with Lyme disease. Conference teachers and presenters Richard Horowitz, MD, Tom Francescott, ND, and Katina I. Makris, CCH, CIH, share their insights and expertise to demystify Lyme disease and help people navigate this perplexing illness.   More
Veterans, Trauma & Resilience: What’s NewA Professional Conference in New York CityNovember 20-21 This special conference is designed for health care professionals, psychologists and psychotherapists, social workers, administrators and policy makers, and all those engaged in the treatment of veterans with trauma. It brings together experts from the field of complementary and alternative medicine working with PTSD, along with experts in community reintegration of veterans.   More
American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.   Learn more about working out with Tony.       More
Sue Hitzmann, the creator of the MELT Method, appeared on the Rachel Ray Show to demonstrate the 50-second face lift. Here, she shows you how the 5-minute face lift gives you the biggest benefits—benefits you can immediately see and feel.   Learn more about Sue Hitzmann   Learn more about the MELT Method   More
The crisp, colorful days of autumn are here in the Hudson Valley. Surrounded by forests, nature trails, and a beautiful lakeside view, Omega is perfectly located for a refreshing fall getaway. During an Omega Rest & Rejuvenation Retreat, you choose how to spend your day. If you’re looking for a wonderfully relaxing way to experience Omega, an R&R Retreat in autumn is a perfect choice. Available April to October, Omega R&R Retreats are here when you need them.   More
Super Qi Summit teacher Michael J. Gelb offers a simple yet profound qigong practice called “the inner smile” that you can perform anywhere—for improved health and well-being.   Learn more about Michael J. Gelb   Learn more about the Super Qi Summit   More
Super Qi Summit teachers Michael J. Gelb and Robert Peng discuss the nature and cultivation of universal life force—and how the practice of qigong can change the world.   Join Michael J. Gelb, Robert Peng, and Ken Cohen for Super Qi Weekend: Practices for Healing, Happiness & Creativity, 8/26/16-8/28/16.     More

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Omega Institute Linguine With Beet Greens by Suzanne Boothby
Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are sometimes used as a pagan symbol for love and beauty. More
Omega Institute Nurturing Self & Activism: An Interview With angel Kyodo williams
An Interview With angel Kyodo williams
Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many? More
Omega Institute 8 Ayurvedic Food & Herb Tips for Winter by Shiva Rea
Keep Your Inner Fire Burning
The inward-turning season of winter is ideal for nourishing our inner fire, or agni. The early part of winter follows the path of autumn, in which vata and kapha doshas (or subtle energies) are predominant, so the cold and dry qualities of vata are present in the body and the environment. The latter part of winter initiates the cold and damp qualities of kapha. More
Omega Institute 5 Holistic Remedies for SAD & the Winter Blues
For some winter is a time to catch up on reading, sip hot tea by the fire, or enjoy winter sports like skiing or ice-skating. For others, winter can trigger a months-long sadness and lethargy. In Chinese medicine winter is considered more yin than the other seasons and is characterized by cold, dark, damp, and a turning inward. It’s a time to be still and take inventory of your inner world. More
Omega Institute Roasted Rainbow Carrots by Suzanne Boothby
Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert their starch stores into sugar so they don’t freeze. It’s like nature’s version of antifreeze, but much tastier. More
Omega Institute Coconut Milk Mashed Sweet Potatoes
This Blue Zone-friendly dish highlights two things that these longevity hot spots are known for: consuming antioxidant-rich vegetables that reduce your risk of developing chronic diseases and healthy fats.  More
Omega Institute Make Your Life a Blue Zone
In 2007 researcher and explorer Dan Buettner journeyed to Costa Rica with a team of scientists to study communities where people have some of the longest lifespans in the world. This area, and others like it, became known as Blue Zones, places where people naturally live long, healthy lives without medications, surgeries, or anti-aging gimmicks. More
Omega Institute Blue Zones Tips for Healthier, Happier Kids
Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.” In children’s health, we have a lot of questions about what has gone wrong. Why are one in three kids considered overweight or obese? How did cancer and suicide become two of the leading causes of death for kids between the ages of five and 14, according to the CDC? More
Omega Institute Wild Fall Pesto by Suzanne Boothby
Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for enjoyment throughout the colder months. More

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