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A midwife of drummers, Ubaka (oo-BAH-ka) Hill reminds us that we live with a drum inside us: our heart. Through the power of community and the drum we can move toward personal healing and expansion that's good for the whole world.   Explore more from Ubaka Hill   More
Internationally known vinyasa flow yoga teacher, Seane Corn and Mark Lilly, founder and president of Street Yoga, discuss what it means to be an everyday activist and why yoga will help you reach deeper inside yourself than you ever have before in order to be of service to the world around you. Learn more about the Yoga Service Conference: http://www.eomega.org/omega/yoga-service-conference/ More
In this quick exercise, Barbara Stanny, MA, author of Overcoming Underearning®, asks you to think back to your earliest memory of money in order to uncover how those decisions have shaped your financial life today.   More
A survivor of the killing fields of Cambodia, Loung Ung's parents and two of her siblings were killed and she was forced to train as a child soldier. In this powerful video, she reveals what her mother taught her about the power of the heart to survive anything. Learn more about Loung Ung: http://eomega.org/omega/faculty/viewProfile/ace88d16f65295193fef8bd91d6a6445/ More

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Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting, fashioning tools or clothes, or intellectual pursuits. We have always needed compassion to live in harmony and enjoy our lives. Humans from every culture have developed wisdom to ask the big questions of life. These universal practices have been cultivated throughout millennia—or, we may say, they have cultivated us. More
Stephanie Coontz
An Interview With Stephanie Coontz
Omega: You say marriage has changed more in the past 30 years than in the past 3,000 years. You’ve said that the very traits that make marriage in our contemporary society more rewarding have also made it less stable. How so? More
Marriage and Gender Equality Today
An Interview With Stephanie Coontz
Omega: You’ve noted that the gains of feminism in achieving gender equality interact in contradictory ways with growing economic inequality. What is the most urgent role of feminism going forward?  More
Omega Institute Navigating Our Differences by Daniel P. Barbezat and Mirabai Bush
One of the great advances in higher education over the past 50 years has been the increase in variation among students, faculty, administration, and staff. This has deepened the learning within classrooms, greatly enriched both our institutions and our society, and given opportunities to a far greater number of people than ever before. We believe it is important to stress “variation” rather than “diversity” because as difference (diversity) rises, we need to keep a focus on our common connection (variation). We acknowledge difference and also hold our commonality. More
Omega Institute The Science of Mindfulness by Daniel Rechtschaffen
In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural plasticity, which is the ability for the connections in our brains to change and adapt throughout our lives, we now understand that our brains can generate stronger and healthier neural connections based on our mental habits. More
Creating a Global Culture of Equality and Care
What does it mean to be a man or woman today?  What will it mean in the future? How can we grow out of old roles that stifle us? How can we move from a culture of violence to a culture of care? How can we transcend what we have now to a world in which we can be fully human—together? More
Omega Institute Is Overwhelm Your New Normal?
We live in a culture of stress and overwhelm. Most people are juggling work, friends, family, health, travel, and that's if all is well.  Here's a pretty typical scene: More
Omega Institute One Thing at a Time by Sharon Salzberg
How Multitasking Leads to Mindlessness
We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back and forth between tasks, paying less attention to both. More

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