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Stephanie Coontz
An Interview With Stephanie Coontz
Omega: You say marriage has changed more in the past 30 years than in the past 3,000 years. You’ve said that the very traits that make marriage in our contemporary society more rewarding have also made it less stable. How so? More
Marriage and Gender Equality Today
An Interview With Stephanie Coontz
Omega: You’ve noted that the gains of feminism in achieving gender equality interact in contradictory ways with growing economic inequality. What is the most urgent role of feminism going forward?  More
Omega Institute How Teen Camp Helped Me Cope
When I showed up for Omega Teen Camp at the age of 15, I was overweight and introverted and I didn’t have any friends. I guess you could say I came from a broken home. My parents divorced when I was 12, and after that, my motivation evaporated. I started doing poorly in school. I had serious issues with my father. And I didn’t do the normal things kids do, like go to the park and play ball. Instead, I’d stand on the sidelines or draw or play video games. More
Omega Institute The Science of Mindfulness by Daniel Rechtschaffen
In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural plasticity, which is the ability for the connections in our brains to change and adapt throughout our lives, we now understand that our brains can generate stronger and healthier neural connections based on our mental habits. More
Creating a Global Culture of Equality and Care
What does it mean to be a man or woman today?  What will it mean in the future? How can we grow out of old roles that stifle us? How can we move from a culture of violence to a culture of care? How can we transcend what we have now to a world in which we can be fully human—together? More
Omega Institute I Want To Be Weird Like You
My Adventures at Omega Teen Camp
I was an angsty 13-year-old when I showed up for Omega Teen Camp. Middle school had been really hard for me. But things were different at camp. Although it may sound shallow, for the first time in my life I felt popular. I felt like I had a huge group of people who loved to be around me just as much as I loved to be around them. More
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More
Omega Institute The Stressed Out Generation
The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year.  More
Omega Institute Breaking Up? Bring Your Radiance With You by Lundy Bancroft and Jac Patrissi
You are leaving. We are so sorry. And, congratulations! Leaving brings a mixture of pain and hope. It moves you forward into a new life. More
Omega Institute The Mindful Education Revolution by Daniel Rechtschaffen
Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at the passing thought and feels his whole body relax. He notices an inner spaciousness and a sense of freedom that he’s not sure he’s felt before. More

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