Yoga at Omega

Yoga at Omega

Whether you want to improve your flexibility, relieve stress, get your body in shape, sharpen mental focus, or develop more compassion for yourself and others, Omega has the kind of yoga—and yoga expert—you’re looking for. You’ll find many ways to nourish your body, mind, and spirit.

Upcoming Workshops

05/09/2014 to 05/11/2014
Asana as Metaphor
Free up your body, mind, and ultimately your life in this weekend Katonah Yoga workshop with founder, Nevine Michaan, and Katonah Yoga instructor Abbie Galvin.
05/23/2014 to 05/26/2014
Practice With Confidence and Humility
Amy Ippoliti guides you through yoga philosophy and healing yoga poses to help you develop self-confidence, while remaining humble and connected to others.
05/30/2014 to 06/01/2014
Yoga for People of All Shapes & Sizes
In the Buddha Body Yoga workshop, Michael Hayes adapts standard yoga poses so that people of all shapes and sizes can successfully practice yoga.
05/30/2014 to 06/01/2014
Cultivating Trust, Playfulness & Community
In a sacred playground, Laura Velázquez shows you how to cultivate trust, playfulness, and community through AcroYoga.
05/30/2014 to 09/26/2014
A 6-Part, 200-Hour Certification Program
This 200-hour Pranotthan Yoga Teacher Training is designed for those interested in providing a safe, joyful and transformative experience to anyone in a yoga class.
06/01/2014 to 06/06/2014
In this restorative yoga teacher training, you acquire step-by-step understanding of fundamental restorative postures that form a balanced, sequenced practice.
06/06/2014 to 06/08/2014
The Yoga of Immortality
In Naam Yoga, Joseph Michael Levry has united the spiritual truths and power of yoga and the Kabbalah into a spiritual technology that gives you advanced, ancient, and once-secret tools for rejuvenation, radiant health, happiness, and fulfillment.
06/13/2014 to 06/15/2014
Love Your Body Into Shape With Intention
Yogalosophy's hybrid workout can give you a healthier body and a happier mind.
06/13/2014 to 06/15/2014
The Art, Science & Philosophy
Budokon fuses yoga, martial arts, and Zen philosophies to create a uniquely graceful practice.

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