Find a workshop

04/26/2015 to 05/01/2015
Connecting With Your Vibrant Self in Nature
Get inspired by nature and immerse yourself in a revitalizing 5-day Hiking Yoga intensive with Eric Kipp and Karen Kipp. More
Location:
Rhinebeck, NY
05/08/2015 to 05/10/2015
Explore the science of the subtle body and how to direct your vital energy toward the goal of perfection with Iyengar Yoga Teacher Nikki Costello. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
Creating Fearless Flow
Combining yoga with a positive, love-centered approach to writing, you learn to quiet your inner critic so you can write the stories you are destined to tell. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A Teacher Training Program
This adaptive yoga teacher training with Ann Richardson Stevens shows us how to guide others through yoga postures to help individuals with chronic pain and mobility issues. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), guides you through a gentle yoga practice to improve your well-being. More
Location:
Rhinebeck, NY

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04/26/2015 to 05/01/2015
Connecting With Your Vibrant Self in Nature
Get inspired by nature and immerse yourself in a revitalizing 5-day Hiking Yoga intensive with Eric Kipp and Karen Kipp. More
Location:
Rhinebeck, NY
05/08/2015 to 05/10/2015
Explore the science of the subtle body and how to direct your vital energy toward the goal of perfection with Iyengar Yoga Teacher Nikki Costello. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
Creating Fearless Flow
Combining yoga with a positive, love-centered approach to writing, you learn to quiet your inner critic so you can write the stories you are destined to tell. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A Teacher Training Program
This adaptive yoga teacher training with Ann Richardson Stevens shows us how to guide others through yoga postures to help individuals with chronic pain and mobility issues. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), guides you through a gentle yoga practice to improve your well-being. More
Location:
Rhinebeck, NY

Pages

Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world. Learn more about the Jivamukti Yoga Teacher Training More
Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More
Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain? More
Omega Institute Field Notes from a Katonah Yoga Class
I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I wondered if I was in the right place. The room was full of students resting in a deep supported back bend as if they’d been in place for some time. I checked my watch: 10:01 a.m. More

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