Find a workshop

06/19/2015 to 06/26/2015
Joining Yoga & Social Activism
Join Beryl Bender Birch and a sangha of spiritual revolutionaries for this joyful and insightful exploration into the deeper dimension of yoga. More
Location:
Rhinebeck, NY
06/21/2015 to 06/26/2015
A Yoga, Food & Body Image Intensive
In this Eat Breathe Thrive (EBT) training with Chelsea Roff, you learn how mindfulness-based movement practices like yoga can be effective in overcoming food and body image issues. More
Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
The Discipline & Freedom of Sadhana
Based on B.K.S. Iyengar’s teachings, this 5-day yoga intensive with Joan White takes us deep into the traditions of Iyengar Yoga. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice
Get inspired in this intensive weeklong yoga retreat with Michael Stone. More
Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Children’s Yoga & Mindfulness Teacher Training
In this children’s yoga teacher training with Jennifer Cohen Harper and Mayuri Gonzalez, learn to teach yoga and mindfulness to children. More
Location:
Rhinebeck, NY
07/31/2015 to 08/02/2015
Learn to use yoga to manage stress and improve well-being with Gary Kraftsow, founder of the American Viniyoga Institute. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Learn Nikki Myers' relapse prevention program based on 12-step recovery tools, Somatic Experiencing, and yoga. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
In this Radiant Power of Women immersion with Gurmukh Kaur Khalsa, Wahe Guru Kaur Khalsa, and Sukhdev Jackson, you experience the transformative power of the ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Growing With Grace, Strength & Joy
Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman in this Radiant Power of Girls workshop. More
Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Learn to Love Your Body Now
This inspiring yoga workshop with Mandy Ingber features Yogalosophy, a hybrid workout that has helped stars like Jennifer Aniston, Kate Beckinsale, and Helen Hunt sculpt their bodies. More
Location:
Rhinebeck, NY
06/19/2015 to 06/26/2015
Joining Yoga & Social Activism
Join Beryl Bender Birch and a sangha of spiritual revolutionaries for this joyful and insightful exploration into the deeper dimension of yoga. More
Location:
Rhinebeck, NY
06/21/2015 to 06/26/2015
A Yoga, Food & Body Image Intensive
In this Eat Breathe Thrive (EBT) training with Chelsea Roff, you learn how mindfulness-based movement practices like yoga can be effective in overcoming food and body image issues. More
Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
The Discipline & Freedom of Sadhana
Based on B.K.S. Iyengar’s teachings, this 5-day yoga intensive with Joan White takes us deep into the traditions of Iyengar Yoga. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice
Get inspired in this intensive weeklong yoga retreat with Michael Stone. More
Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Children’s Yoga & Mindfulness Teacher Training
In this children’s yoga teacher training with Jennifer Cohen Harper and Mayuri Gonzalez, learn to teach yoga and mindfulness to children. More
Location:
Rhinebeck, NY
07/31/2015 to 08/02/2015
Learn to use yoga to manage stress and improve well-being with Gary Kraftsow, founder of the American Viniyoga Institute. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Learn Nikki Myers' relapse prevention program based on 12-step recovery tools, Somatic Experiencing, and yoga. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
In this Radiant Power of Women immersion with Gurmukh Kaur Khalsa, Wahe Guru Kaur Khalsa, and Sukhdev Jackson, you experience the transformative power of the ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Growing With Grace, Strength & Joy
Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman in this Radiant Power of Girls workshop. More
Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Learn to Love Your Body Now
This inspiring yoga workshop with Mandy Ingber features Yogalosophy, a hybrid workout that has helped stars like Jennifer Aniston, Kate Beckinsale, and Helen Hunt sculpt their bodies. More
Location:
Rhinebeck, NY
Omega Institute Bringing Attention to the Small Stuff: Yoga Class With Rodney Yee by Suzanne Boothby
Yoga Class With Rodney Yee
It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge. I’m late for yoga class, a not so unfamiliar feeling, but this morning I don’t want to be late. I’m attending class with a teacher I’ve “known” for years, thanks to his instructional yoga videos. More
Omega Institute Pause and Absorb by Colleen Saidman
In 2006, Rodney and I had the privilege of taking a few classes with B.K.S. Iyengar. When it came time for headstand, I informed the yoga master that I didn’t do them—I have a seizure disorder, and I always felt it was aggravated by headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time. More
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard More
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More
Omega_Institute_How_to_Start_a_Sadhana_Practice
If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth considering. More
Omega Institute Yoga & Mindfulness for Kids by Jennifer Cohen Harper
What 10 Years of Research Reveals
Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice, including decreased stress and increased physical and emotional wellness. Recent advances in neuroscience confirm that contemplative practices, such as yoga and mindfulness meditation, can change the physical structure of the brain, effectively training it to work in more positive and productive ways. More
Omega Institute How Mindfulness Skills Help Children Flourish by Rob Schware and Jennifer Cohen Harper
An Interview With Jennifer Cohen Harper
Rob: What originally motivated you to do this work? Has that motivation changed over time? More
Omega Institute What to Bring to a Yoga Retreat
As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit. For Your Mind & Spirit More
Omega Institute Finding Meaning & Purpose at Work
Lessons From the Bhagavad Gita
Written in approximately 200 C.E., the Bhagavad Gita unfolds as a dialogue between a warrior prince named Arjuna and Lord Krishna, who serves as his spiritual guide and charioteer as Arjuna prepares to fight against his own kinsmen to reclaim his kingdom’s throne. Along the way, Krishna and Arjuna discuss the various paths of yoga; the laws of karma; personal dharma; and the purpose of life. Here is Krishna’s advice for finding (and doing) work that really matters in the world, as interpreted by three spiritual teachers: Ram Dass, Sally Kempton, and the late Eknath Easwaran. More

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