Yoga at Omega | Omega

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05/27/2016 to 05/30/2016
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

Therapeutic yoga combines gentle yoga postures, breathing practices, meditation, and applied yoga philosophy to address underlying causes of pain and dysfunction and create an opportunity for healing in the body, mind, and spirit.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Mandy Ingber
Learn to Love Your Body Now

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Gillian Arthur

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Megha Nancy Buttenheim

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/24/2016 to 07/01/2016
Right Here, Right Now

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
A Yoga, Food & Body Image Intensive

Eat Breathe Thrive™ is an integrative mental health program that helps people heal from disordered eating and negative body image.

Location:
Rhinebeck, NY
07/08/2016 to 07/10/2016
Hala Khouri
Create a Supportive Practice for Your Students

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
07/10/2016 to 07/15/2016
Hari Kirin Kaur Khalsa
The Healing Power of Yoga, Chant & Expressive Arts

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY

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05/27/2016 to 05/30/2016
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

Therapeutic yoga combines gentle yoga postures, breathing practices, meditation, and applied yoga philosophy to address underlying causes of pain and dysfunction and create an opportunity for healing in the body, mind, and spirit.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Mandy Ingber
Learn to Love Your Body Now

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Gillian Arthur

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Megha Nancy Buttenheim

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/24/2016 to 07/01/2016
Right Here, Right Now

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
A Yoga, Food & Body Image Intensive

Eat Breathe Thrive™ is an integrative mental health program that helps people heal from disordered eating and negative body image.

Location:
Rhinebeck, NY
07/08/2016 to 07/10/2016
Hala Khouri
Create a Supportive Practice for Your Students

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
07/10/2016 to 07/15/2016
Hari Kirin Kaur Khalsa
The Healing Power of Yoga, Chant & Expressive Arts

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY

Pages

Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More
Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More
Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain? More

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