Find a workshop

07/10/2015 to 07/12/2015
Join Loren Fishman, MD, and Terry Roth Schaff, E-RYT, and learn what joints are, how they work, what can go wrong, and how yoga can set things right again. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice
Get inspired in this intensive weeklong yoga retreat with Michael Stone. More
Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Children’s Yoga & Mindfulness Teacher Training
In this children’s yoga teacher training with Jennifer Cohen Harper and Mayuri Gonzalez, learn to teach yoga and mindfulness to children. More
Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
A 7-Day Workshop
Learn how to live a wise and fulfilled life through yoga as a physical and spiritual “darshana,” and as a way to be in the world. More
Location:
Rhinebeck, NY
07/19/2015 to 07/24/2015
Where Physical Therapy Meets Yoga
Nydia Darby teaches a yoga practice designed specifically for breast cancer survivors. More
Location:
Rhinebeck, NY
07/31/2015 to 08/02/2015
Learn to use yoga to manage stress and improve well-being with Gary Kraftsow, founder of the American Viniyoga Institute. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Learn Nikki Myers' relapse prevention program based on 12-step recovery tools, Somatic Experiencing, and yoga. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Where Joy & Fun Meet Deep & Sacred
Let Your Yoga Dance with Megha Nancy Buttenheim teaches you to love, respect, and honor the miracle of your unique body and the many dimensions of what makes you who you are. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Growing With Grace, Strength & Joy
Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman in this Radiant Power of Girls workshop. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
In this Radiant Power of Women immersion with Gurmukh Kaur Khalsa, Wahe Guru Kaur Khalsa, and Sukhdev Jackson, you experience the transformative power of the ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. More
Location:
Rhinebeck, NY

Pages

07/10/2015 to 07/12/2015
Join Loren Fishman, MD, and Terry Roth Schaff, E-RYT, and learn what joints are, how they work, what can go wrong, and how yoga can set things right again. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice
Get inspired in this intensive weeklong yoga retreat with Michael Stone. More
Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Children’s Yoga & Mindfulness Teacher Training
In this children’s yoga teacher training with Jennifer Cohen Harper and Mayuri Gonzalez, learn to teach yoga and mindfulness to children. More
Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
A 7-Day Workshop
Learn how to live a wise and fulfilled life through yoga as a physical and spiritual “darshana,” and as a way to be in the world. More
Location:
Rhinebeck, NY
07/19/2015 to 07/24/2015
Where Physical Therapy Meets Yoga
Nydia Darby teaches a yoga practice designed specifically for breast cancer survivors. More
Location:
Rhinebeck, NY
07/31/2015 to 08/02/2015
Learn to use yoga to manage stress and improve well-being with Gary Kraftsow, founder of the American Viniyoga Institute. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Learn Nikki Myers' relapse prevention program based on 12-step recovery tools, Somatic Experiencing, and yoga. More
Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Where Joy & Fun Meet Deep & Sacred
Let Your Yoga Dance with Megha Nancy Buttenheim teaches you to love, respect, and honor the miracle of your unique body and the many dimensions of what makes you who you are. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Growing With Grace, Strength & Joy
Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman in this Radiant Power of Girls workshop. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
In this Radiant Power of Women immersion with Gurmukh Kaur Khalsa, Wahe Guru Kaur Khalsa, and Sukhdev Jackson, you experience the transformative power of the ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. More
Location:
Rhinebeck, NY

Pages

Omega Institute Healing Pain Begins With Breaking Old Patterns by Ana Forrest
We are intensely habitual creatures, and many of our habits don't serve us. Most of us have pain because we've fallen into bad patterns: physical, emotional, and spiritual ones. To heal pain, we need to break those patterns, which can be surprisingly challenging. Don't believe me? Try this: clasp your hands. Look at which thumb and forefinger are on top. Now, interlace your fingers again with the other thumb and forefinger on top. That weird, awkward, uncomfortable feeling? It's called change. And it's hard. More
Omega Institute Growing Into Yoga by Dan Siegel
Lessons in Mindful Awareness for Kids
For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health. In this new millennium, sci­ence has found empirically validated support for these ancient claims that what we do with our minds and our bodies influences our well-being and our happiness. There are many ways to learn to pay attention to our moment-by-moment experience with openness and kind regard. Mindfulness comes in many forms. More
Omega Institute What They Don't Tell You Before Yoga Teacher Training by Jay Fields
Perhaps you’ve had a similar experience to mine: you stumbled upon yoga, got hooked, and it changed your life for the better—so much that you decided you’d become a yoga teacher. “If practicing yoga makes me feel this peaceful, happy, and together," you thought, “imagine what teaching yoga would feel like!” And thus, shining inwardly as you imagined all the students whose lives you would transform through your teaching, you gleefully signed up for teacher training. More
Omega_Institute_Feel_Your_Fear_Find_Your_Power_by_Ana_Forrest
An Interview With Ana Forrest
Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them? More
Omega Institute 3 Ways to Explore Devotional Art by Jai Uttal, Snatam Kaur Khalsa, Gaura Vani, Wah!, Nubia Teixeira
If you’ve taken a yoga class lately or wandered through a kirtan festival, you know that the yoga community is brimming with beauty. Painters are splashing Hindu deities onto stages and studio walls; kirtan singers and DJs fill the atmosphere with sacred sounds; people are dancing and hooping to their heart’s content; and yogi-artists are reimagining India’s gods and goddesses on canvases, clothing, garage doors, and even their skin. More
Omega Institute Yogic Wisdom on the Roots of Low Self-Esteem by Amy Ippoliti
3 Ways Yoga Can Help You Build Your Self-Esteem
There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps. More
Omega Institute The Yoga of Self-Mastery by Mandy Ingber
What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives and ourselves for the better. In my case, it’s what I do not do that aids in this process. In the yoga of self-mastery, I restrict my negative actions or discard what is not useful. It is a paring down and a resculpting. I eliminate what is unnecessary to reveal the truth in a purer way. Work With Your Emotions More

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