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Omega Institute Pause and Absorb by Colleen Saidman
In 2006, Rodney and I had the privilege of taking a few classes with B.K.S. Iyengar. When it came time for headstand, I informed the yoga master that I didn’t do them—I have a seizure disorder, and I always felt it was aggravated by headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time. More
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard More
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More
Omega_Institute_How_to_Start_a_Sadhana_Practice
If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth considering. More
Omega Institute Yoga & Mindfulness for Kids by Jennifer Cohen Harper
What 10 Years of Research Reveals
Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice, including decreased stress and increased physical and emotional wellness. Recent advances in neuroscience confirm that contemplative practices, such as yoga and mindfulness meditation, can change the physical structure of the brain, effectively training it to work in more positive and productive ways. More
Omega Institute How Mindfulness Skills Help Children Flourish by Rob Schware and Jennifer Cohen Harper
An Interview With Jennifer Cohen Harper
Rob: What originally motivated you to do this work? Has that motivation changed over time? More
Omega Institute What to Bring to a Yoga Retreat
As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit. For Your Mind & Spirit More
Omega Institute Growing Into Yoga by Dan Siegel
Lessons in Mindful Awareness for Kids
For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health. In this new millennium, sci­ence has found empirically validated support for these ancient claims that what we do with our minds and our bodies influences our well-being and our happiness. There are many ways to learn to pay attention to our moment-by-moment experience with openness and kind regard. Mindfulness comes in many forms. More
Omega Institute Finding Meaning & Purpose at Work
Lessons From the Bhagavad Gita
Written in approximately 200 C.E., the Bhagavad Gita unfolds as a dialogue between a warrior prince named Arjuna and Lord Krishna, who serves as his spiritual guide and charioteer as Arjuna prepares to fight against his own kinsmen to reclaim his kingdom’s throne. Along the way, Krishna and Arjuna discuss the various paths of yoga; the laws of karma; personal dharma; and the purpose of life. Here is Krishna’s advice for finding (and doing) work that really matters in the world, as interpreted by three spiritual teachers: Ram Dass, Sally Kempton, and the late Eknath Easwaran. More

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