Find a workshop

10/09/2015 to 10/11/2015
Asana as Metaphor
Free up your body, mind, and ultimately your life in this weekend Katonah Yoga workshop with founder, Nevine Michaan, and Katonah Yoga instructor Abbie Galvin. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Kirsten Adelia Collins
Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life. More
Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
Colleen Saidman
A Journey Into Asana, Meditation & Pranayama
Spend a weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga teachers: Colleen Saidman and Rodney Yee. More
Location:
Rhinebeck, NY

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10/09/2015 to 10/11/2015
Asana as Metaphor
Free up your body, mind, and ultimately your life in this weekend Katonah Yoga workshop with founder, Nevine Michaan, and Katonah Yoga instructor Abbie Galvin. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Kirsten Adelia Collins
Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life. More
Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
Colleen Saidman
A Journey Into Asana, Meditation & Pranayama
Spend a weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga teachers: Colleen Saidman and Rodney Yee. More
Location:
Rhinebeck, NY

Pages

Omega Institute Journaling Through the Chakras by Shiva Rea
A Ritual for New Beginnings
As we reach the end of a cycle, we feel the teachings of completion—what is dying to be reborn, an awareness of the shadow side of ourselves to be “composted” and transformed. The solstice-New Year offers a mirror of every new cycle that will arise—new moons and changes in seasons. Much as people often make New Year’s resolutions, we can reflect upon our seven fires (or seven chakras) as a way to complete the old and ignite seeds for the new cycle—not just for New Year but for all the junctures ahead. More
Omega Institute Shiva Rea 8 Rituals for a Calm & Centered Day
Ayurveda's Morning Routine
How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being. Within the Tantras and Ayurveda, the first waking breath of the day is a very sacred sandhya (juncture), a practice in itself for waking from the dream state in life. It is also a reflection of where your consciousness resides. You can engage in a series of practices, described below, to help align you with the fresh energy of morning and carry those rhythms into the rest of your day. More
Omega Institute Getting to Know the Language of Yoga
108 Important Sanskrit Terms
Originating in ancient India and considered to be one of the oldest languages on Earth, Sanskrit is still relevant to yoga practice today. Sanskrit is, quite literally, the language of yoga. Many of the chants you sing in kirtan, the mantras you silently repeat in meditation, and the terms you hear in yoga class are ancient Sanskrit words. More
Tommy Rosen
Yoga Service Interview Series: Tommy Rosen
Rob: What originally motivated you to do this work, and what continues to motivate you? How, if at all, has that motivation changed over time? More
The Body-Mind Connection
The number of soldiers and veterans who suffer with post-traumatic stress are alarmingly high. As it is, the health-care system is not able to help enough of those who need healing now. So what can be done? Yoga can help. Retreats and yoga classes for veterans and their families are springing up nationwide. Programs that train veterans and yoga teachers in sharing yoga with veterans exist in surprising numbers. And for good reason. More
Tari Prinster
Yoga Service Interview Series: Tari Prinster
Rob: What emotionally motivates you to give back the gift of yoga? More
Sham Rang Singh Khalsa and Jai Dev Singh
How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and Jai Dev Singh explain how to identify and treat physical, mental, and spiritual symptoms by combining the sciences of Ayurveda and Kundalini Yoga.  More
Rodney Yee
Do you attend yoga classes faithfully but still shirk your own daily practice? Rodney Yee inspires you to take your yoga home. More

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