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Sharon Gannon
You, yes you, can be a yoga activist. Sharon Gannon shows you that true societal change begins by going within. More
In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste explains what yoga with weights is all about and how it can help you improve your health and well-being. Everyone can benefit from yoga-with-weights exercises. No matter how flexible you are, how old or young you are, whether you’re a paragon of good health or you’re just starting down the road to a healthier, happier lifestyle, yoga with weights can help. More
In yoga, self-inquiry is a trusted tool and the basis for action. Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back to you as you move in this direction. You can stop and reassess. Is it still the right way? You can see what life gives you–the gifts and the challenges–and recognize the challenges as part of the gift. What are you are meant to do in this lifetime? Why were you born? What does it mean to die? What is supposed to happen in between? More

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