In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste
explains what yoga with weights is all about and how it can help you improve your health and well-being.
Everyone can benefit from yoga-with-weights exercises. No matter how flexible you are, how old or young you are, whether you’re a paragon of good health or you’re just starting down the road to a healthier, happier lifestyle, yoga with weights can help. More