Find a workshop

07/31/2015 to 08/02/2015

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.

Location:
Rhinebeck, NY
08/02/2015 to 08/07/2015
Leslie Salmon Jones

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

This workshop is part of Family Week. Learn more.

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015

Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Where Joy & Fun Meet Deep & Sacred

Let Your Yoga Dance® is a yoga chakra dancing fusion that combi

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on each bead with an affirmation, or mantra, is known to bring peace of mind.

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Keith Mitchell
Breaking Free of the Roles We Play

Former NFL linebacker Keith Mitchell was forced to retire early from injury. Instead of letting that define him, he focused on healing through yoga and meditation.

Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Jai Fuller
Growing With Grace, Strength & Joy

For girls ages 5-12.

It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman.

Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
“To be a woman is the last, highest incarnation.” —Yogi Bhajan
Location:
Rhinebeck, NY
08/21/2015 to 08/23/2015
Gillian Arthur

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Mandy Ingber
Learn to Love Your Body Now

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind-Body Makeover.

Location:
Rhinebeck, NY

Pages

07/31/2015 to 08/02/2015

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.

Location:
Rhinebeck, NY
08/02/2015 to 08/07/2015
Leslie Salmon Jones

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

This workshop is part of Family Week. Learn more.

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015

Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Where Joy & Fun Meet Deep & Sacred

Let Your Yoga Dance® is a yoga chakra dancing fusion that combi

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on each bead with an affirmation, or mantra, is known to bring peace of mind.

Location:
Rhinebeck, NY
08/07/2015 to 08/09/2015
Keith Mitchell
Breaking Free of the Roles We Play

Former NFL linebacker Keith Mitchell was forced to retire early from injury. Instead of letting that define him, he focused on healing through yoga and meditation.

Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Jai Fuller
Growing With Grace, Strength & Joy

For girls ages 5-12.

It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman.

Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
“To be a woman is the last, highest incarnation.” —Yogi Bhajan
Location:
Rhinebeck, NY
08/21/2015 to 08/23/2015
Gillian Arthur

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
08/28/2015 to 08/30/2015
Mandy Ingber
Learn to Love Your Body Now

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind-Body Makeover.

Location:
Rhinebeck, NY

Pages

Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world. Learn more about the Jivamukti Yoga Teacher Training More
Omega Institute Resilience & the Yoga of Recovery: An Interview With Nikki Myers
An Interview With Nikki Myers
After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs. Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery. Omega: What does resilience mean to you? More
Omega Institute Moving Through Grief by Ana Forrest
Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let them express themselves. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute Living Jivamukti Yoga
An Interview With Sharon Gannon and David Life
Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time? Sharon: Yoga informed our life. It provided us something to do together, which was creative, the ultimate creative adventure: self-realization. David: My life transformed into being mainly interested in yoga, yogis, and yoga philosophy—consequently my interest in other things diminished. But most other things that could attract my interest seemed to pale in comparison to the immensity of yoga. More
Omega Institute 10 Ayurvedic Practices for Winter by Shiva Rea
Self-Care for the Quiet Season
1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of the head helps the sensory pathways stay balanced. Favor kapha massage oil, ashwagandha-bala oil, or sesame oil.  2. Do dry-brushing a few times a week to invigorate the tissues and move stagnant lymph and blood. More
Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More

Pages