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07/05/2015 to 07/10/2015
Ali Smith
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015

Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they work, what can go wrong, and how yoga can set things right again.

Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/17/2015 to 07/19/2015
Eric Stiller
For Fun, Health & Fitness

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water sports in the world.

Location:
Rhinebeck, NY
07/17/2015 to 07/19/2015
Tao Porchon-Lynch

For more than 5,000 years, yoga has had a legacy of transmitting wisdom from teacher to student. This weekend offers a rare opportunity to learn directly from three yoga legends.

Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Jennifer Cohen Harper
Children’s Yoga & Mindfulness Teacher Training

In this Yoga Alliance certified intensive program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs.

Location:
Rhinebeck, NY
07/19/2015 to 07/24/2015
Where Physical Therapy Meets Yoga

This workshop has been cancelled.

Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Kofia Busia
A 7-Day Workshop

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Location:
Rhinebeck, NY
07/31/2015 to 08/02/2015

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.

Location:
Rhinebeck, NY
08/02/2015 to 08/07/2015
Leslie Salmon Jones

This workshop is part of Family Week. Learn more.

Location:
Rhinebeck, NY

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07/05/2015 to 07/10/2015
Ali Smith
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015

Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they work, what can go wrong, and how yoga can set things right again.

Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/17/2015 to 07/19/2015
Eric Stiller
For Fun, Health & Fitness

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water sports in the world.

Location:
Rhinebeck, NY
07/17/2015 to 07/19/2015
Tao Porchon-Lynch

For more than 5,000 years, yoga has had a legacy of transmitting wisdom from teacher to student. This weekend offers a rare opportunity to learn directly from three yoga legends.

Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Jennifer Cohen Harper
Children’s Yoga & Mindfulness Teacher Training

In this Yoga Alliance certified intensive program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs.

Location:
Rhinebeck, NY
07/19/2015 to 07/24/2015
Where Physical Therapy Meets Yoga

This workshop has been cancelled.

Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

Location:
Rhinebeck, NY
07/19/2015 to 07/26/2015
Kofia Busia
A 7-Day Workshop

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Location:
Rhinebeck, NY
07/31/2015 to 08/02/2015

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.

Location:
Rhinebeck, NY
08/02/2015 to 08/07/2015
Leslie Salmon Jones

This workshop is part of Family Week. Learn more.

Location:
Rhinebeck, NY

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Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world. Learn more about the Jivamukti Yoga Teacher Training More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute Living Jivamukti Yoga
An Interview With Sharon Gannon and David Life
Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time? Sharon: Yoga informed our life. It provided us something to do together, which was creative, the ultimate creative adventure: self-realization. David: My life transformed into being mainly interested in yoga, yogis, and yoga philosophy—consequently my interest in other things diminished. But most other things that could attract my interest seemed to pale in comparison to the immensity of yoga. More
Omega Institute 10 Ayurvedic Practices for Winter by Shiva Rea
Self-Care for the Quiet Season
1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of the head helps the sensory pathways stay balanced. Favor kapha massage oil, ashwagandha-bala oil, or sesame oil.  2. Do dry-brushing a few times a week to invigorate the tissues and move stagnant lymph and blood. More
Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More
Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More

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