Find a workshop

06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice

Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?

Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Asana as Metaphor

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Gillian Arthur
An Exploration for Yoga Teachers & Practitioners

Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, allowing for deep relaxation and a quieting of the mind.

Location:
Rhinebeck, NY
06/07/2015 to 06/19/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program

This workshop has been cancelled.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY
06/19/2015 to 06/26/2015
Joining Yoga & Social Activism

It is no mistake that yoga has been appearing nearly everywhere lately. It is here because we need it to awaken us—for our own personal health and happiness, and for the benefit of the entire planet.

Location:
Rhinebeck, NY
06/21/2015 to 06/26/2015
A Yoga, Food & Body Image Intensive

Are you unhappy with your body? Do you struggle with emotional eating? Or, would you like to learn how to use yoga to help your clients with disordered eating and body dissatisfaction?

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Joan White
The Discipline & Freedom of Sadhana

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY

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06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice

Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?

Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Asana as Metaphor

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Gillian Arthur
An Exploration for Yoga Teachers & Practitioners

Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, allowing for deep relaxation and a quieting of the mind.

Location:
Rhinebeck, NY
06/07/2015 to 06/19/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program

This workshop has been cancelled.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY
06/19/2015 to 06/26/2015
Joining Yoga & Social Activism

It is no mistake that yoga has been appearing nearly everywhere lately. It is here because we need it to awaken us—for our own personal health and happiness, and for the benefit of the entire planet.

Location:
Rhinebeck, NY
06/21/2015 to 06/26/2015
A Yoga, Food & Body Image Intensive

Are you unhappy with your body? Do you struggle with emotional eating? Or, would you like to learn how to use yoga to help your clients with disordered eating and body dissatisfaction?

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Joan White
The Discipline & Freedom of Sadhana

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY

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Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world. Learn more about the Jivamukti Yoga Teacher Training More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute Living Jivamukti Yoga
An Interview With Sharon Gannon and David Life
Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time? Sharon: Yoga informed our life. It provided us something to do together, which was creative, the ultimate creative adventure: self-realization. David: My life transformed into being mainly interested in yoga, yogis, and yoga philosophy—consequently my interest in other things diminished. But most other things that could attract my interest seemed to pale in comparison to the immensity of yoga. More
Omega Institute 10 Ayurvedic Practices for Winter by Shiva Rea
Self-Care for the Quiet Season
1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of the head helps the sensory pathways stay balanced. Favor kapha massage oil, ashwagandha-bala oil, or sesame oil.  2. Do dry-brushing a few times a week to invigorate the tissues and move stagnant lymph and blood. More
Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More
Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More

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