Find a workshop

04/19/2015 to 05/15/2015
Sharon Gannon
The Jivamukti Yoga Teacher Training at Omega is facilitated in its entirety by Sharon Gannon and David Life, cocreators of Jivamukti Yoga. More
Location:
Rhinebeck, NY
04/26/2015 to 05/01/2015
Connecting With Your Vibrant Self in Nature
Get inspired by nature and immerse yourself in a revitalizing 5-day Hiking Yoga intensive with Eric Kipp and Karen Kipp. More
Location:
Rhinebeck, NY
05/08/2015 to 05/10/2015
Nikki Costello
Explore the science of the subtle body and how to direct your vital energy toward the goal of perfection with Iyengar Yoga Teacher Nikki Costello. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
Creating Fearless Flow
Combining yoga with a positive, love-centered approach to writing, you learn to quiet your inner critic so you can write the stories you are destined to tell. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A Teacher Training Program
This adaptive yoga teacher training with Ann Richardson Stevens shows us how to guide others through yoga postures to help individuals with chronic pain and mobility issues. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), guides you through a gentle yoga practice to improve your well-being. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Abbie Galvin
Asana as Metaphor
Free up your body, mind, and ultimately your life in this weekend Katonah Yoga workshop with founder, Nevine Michaan, and Katonah Yoga instructor Abbie Galvin. More
Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Gillian Arthur
An Exploration for Yoga Teachers & Practitioners
In this restorative yoga exploration with Gillian Arthur, designed for yoga practitioners and those with no prior experience, we develop effective strategies for reducing stress and tension and learn to lead a complete restorative yoga practice. More
Location:
Rhinebeck, NY
06/07/2015 to 10/16/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program
This special 200-hour Pranotthan Yoga Teacher Training is designed for those interested in providing a joyful, safe, and transformative experience to anyone who walks into a yoga class. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body
Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. More
Location:
Rhinebeck, NY

Pages

04/19/2015 to 05/15/2015
Sharon Gannon
The Jivamukti Yoga Teacher Training at Omega is facilitated in its entirety by Sharon Gannon and David Life, cocreators of Jivamukti Yoga. More
Location:
Rhinebeck, NY
04/26/2015 to 05/01/2015
Connecting With Your Vibrant Self in Nature
Get inspired by nature and immerse yourself in a revitalizing 5-day Hiking Yoga intensive with Eric Kipp and Karen Kipp. More
Location:
Rhinebeck, NY
05/08/2015 to 05/10/2015
Nikki Costello
Explore the science of the subtle body and how to direct your vital energy toward the goal of perfection with Iyengar Yoga Teacher Nikki Costello. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
Creating Fearless Flow
Combining yoga with a positive, love-centered approach to writing, you learn to quiet your inner critic so you can write the stories you are destined to tell. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A Teacher Training Program
This adaptive yoga teacher training with Ann Richardson Stevens shows us how to guide others through yoga postures to help individuals with chronic pain and mobility issues. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Amplify the Healing Power of Your Yoga Practice
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), guides you through a gentle yoga practice to improve your well-being. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Abbie Galvin
Asana as Metaphor
Free up your body, mind, and ultimately your life in this weekend Katonah Yoga workshop with founder, Nevine Michaan, and Katonah Yoga instructor Abbie Galvin. More
Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Gillian Arthur
An Exploration for Yoga Teachers & Practitioners
In this restorative yoga exploration with Gillian Arthur, designed for yoga practitioners and those with no prior experience, we develop effective strategies for reducing stress and tension and learn to lead a complete restorative yoga practice. More
Location:
Rhinebeck, NY
06/07/2015 to 10/16/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program
This special 200-hour Pranotthan Yoga Teacher Training is designed for those interested in providing a joyful, safe, and transformative experience to anyone who walks into a yoga class. More
Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body
Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. More
Location:
Rhinebeck, NY

Pages

Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world. Learn more about the Jivamukti Yoga Teacher Training More
Omega Institute 10 Ayurvedic Practices for Winter by Shiva Rea
Self-Care for the Quiet Season
1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of the head helps the sensory pathways stay balanced. Favor kapha massage oil, ashwagandha-bala oil, or sesame oil.  2. Do dry-brushing a few times a week to invigorate the tissues and move stagnant lymph and blood. More
Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More
Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More

Pages