Lineage Is Leverage: Forward Folds, Twists & Hip Openers
Even if you don’t have a specific teacher or practice a specific style of yoga, if you practice at all, you are connected to a lineage. As the practice of hatha yoga has been handed down, rather than becoming watered down, it may actually be gaining in power and momentum. Every time we practice, we participate in the evolution of hatha yoga. In this class with Darren Rhodes, we contemplate and then practice the ways in which hatha yoga offers leverage to us individually and to our culture as a whole.