Lovingkindness is a meditation that cultivates our natural capacity for an open and caring heart. It is traditionally offered with meditations that enrich compassion, increase joy in the happiness of others, and develop the balance borne of wisdom. These practices also lead to the development of connection, greater love for ourselves and others, and genuine happiness. Through direct instruction and guided meditation using classical techniques in a modern platform, we delve into the practice of lovingkindness and learn to open our heart and mind. This class provides opportunities for questions and is suitable for both new and experienced meditators.
This class is useful for laypeople and helping professionals.