Monkey Massage, Monkey Mind: Thai Massage-Inspired Assists to Invite Awakening

Thai massage, based in the yogic traditions of India and the heartful path of Buddhism, encourages each touch and adjustment to awaken awareness. In this compassionately revealing class, Kaline Alayna Kelly offers chosen gems of simple, profound, and dynamic techniques to assist ourselves and others in opening beyond the body, both on and off the mat. We explore supportive touch, surrendering notions of “giver” and “receiver,” and the possibilities of inviting freedom of movement and freedom from energy blockage.

Track: Other Practices

Level: General