Through observing our emotions and through liberating insights, we can become more grounded in a wise heart rather than be constantly driven by reactivity.
Pioneers in combining the psychologies of East and West, Tara Bennett-Goleman and Daniel Goleman offer this Mind Whispering workshop to help us discover a map to freedom from self-defeating emotional habits.
As we learn to make clearer choices, we can free ourselves from emotional habits like unhealthy aversions and attachments, avoiding emotional connection, anxious relationship preoccupations, entitled control, or passive surrender.
Through talks, mindfulness meditation, group discussions, and question-and-answer sessions, we come to find that this gentle path of awakening offers a new lens on transforming our emotional patterns and our everyday ways of being.
Bob RJ Sadowski, horse trainer and developer of HorseMindShip, appears as a guest, with his horse, and demonstrates horse whispering principles, a method for developing a rapport with horses. Together Tara, Daniel, and Bob discuss how integrating these principles with training the mind can help free us from self-defeating emotional habits.
Anyone interested in learning about this new map to emotional freedom, as well as mental health professionals who want to incorporate these skills into their practice, is invited.