Explore the nature of the Goddess in legend and daily life to awaken your Core Female Power™ and unleash your inner deity—the Goddess within. A women’s workshop of laughter, tears, and sweat utilizing the Sierra Bender Empowerment Method (SBEM)®, this 4 Body Fit® inside-out workout redefines fitness, beauty, and power.
Rejuvenate and sculpt the body, strengthen your immune system, halt the aging process, clear the mind, energize the spirit, burn fat, and enhance your level of physical fitness and beauty. You learn to:
- Physically—Ignite your core strength for healing and empowerment
- Emotionally—Release pent-up emotions, baggage, and weight, and sweat away your stress
- Mentally—Strengthen your intuition, practice positive psychology, and break through unhealthy thought patterns and belief systems
- Spiritually—Utilize indigenous practices and holistic wisdom to connect deeper to the healing force of the Earth and the source of love
- Revitalize your sensual and sexual nature and radiate a luminous glow of beauty—inside and out
This workshop empowers women of any age and at all levels of physical fitness to reclaim, restore, and rejoice in the Goddess and warrior energies within. Immerse yourself in yoga, weight training, hiking, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions on women’s health, nutrition, and healing with Jeff Migdow, MD.