FIND A WORKSHOP

FIND A WORKSHOP

Boot Camp for Goddesses® Teens 13-17

Goddess in Training For Teens 13–17

Register
August 11, 2013 – August 16, 2013
Location:
Rhinebeck, NY
Course:
SM13-3805-244
Teacher:
Sierra Bender, Wendy McGrane
Tuition:
$550
Materials Fee:
$75
SM13-3805-244Sierra Bender, Wendy McGrane,
Description

Goddess in Training is where fluff meets tough—a workshop utilizing the Sierra Bender Empowerment Method (SBEM)® and 4 Body Fit® method designed to empower teenage girls of all physical fitness levels to awaken their Core Female Power™, take command of their space, claim their femininity, find their voices, and build self-worth from the inside out.

Workshop activities include yoga, weight training, hiking, detoxification, meditation, breathwork, aromatherapy, energy healing, drumming, dancing, a fire ceremony, and discussions about girls’ health, nutrition, and healing.

Through participation you:

  • Discover your four levels of holistic fitness and health
  • Connect to a sisterhood and redefine what it means to be feminine yet fierce
  • Acquire techniques to cope with peer pressure, dating, drugs, and mass media perceptions
  • Master the awareness and physical skills needed to enhance your safety
  • Obtain tools to prevent and heal eating disorders, drug and alcohol addictions, depression, and poor body image
  • Learn how to own and exude confidence, courage, and a positive attitude

 

 

More Information

Workshops begin at 7:30 p.m. on Sunday. $75 materials fee; include when you register. Bring hiking boots, 3 and 5 lb. hand weights, and exercise clothing. Boot Camp for Goddesses® Level 1 and Boot Camp for Goddesses® for Teens 13–17 run concurrently. All teens must be chaperoned. Chaperones may choose any workshop offered this week or an R&R Retreat. For teen accommodation rates, see Children and Teens Accommodations. For single parent housing rates, contact Omega Registration at 877.944.2002

 

Dear Goddess,

Below is a brief schedule of the week’s activities. It will definitely be a life changing week and one to remember.

 I would recommend booking your Spa & Health Services in advance due to your and Omega’s busy schedule. Please only book the times available on your schedule.

 I look forward to sharing with you and watching you restore, reclaim, and rejoice as you Release the Goddess Within! Come prepared for laughter, tears, and sweat.

 Please do not forget to bring these items:

1)       sarong or cotton skirt

2)       sturdy hiking shoes

3)       3 and 5 lb. free weights (dumbbells)

4)       an outdoor blanket and pillow for yoga

5)       a journal

 Thank you for your participation. Should you have any questions or need additional information, please feel free to email me at info@sierabender.com or visit www.bootcampforgoddesses.com

 Blessings,

 Sierra

 

 

Things to Bring:

Bring hiking boots, 3 and 5 lb. hand weights, and exercise clothing, an outdoor blanket and pillow for yoga, and a journal.

Schedule

 

 

Sunday
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–10:00 p.m.Program Opening Night
 
Monday
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Program
12:30 p.m.-2:30 p.m.–NoonLunch & a good time to schedule your Wellness appt.
2:30 p.m.–6:00 p.m.Program
6:00 p.m.Dinner & a good time to schedule your Wellness appt.
 
Tuesday
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Program
12:30 p.m.-2:30 p.m.–NoonLunch & a good time to schedule your Wellness appt.
2:30 p.m.–6:00 p.m.Program
6:00 p.m.Dinner & a good time to schedule your Wellness appt.
6:45 p.m.-7:45 p.m.Sierra Book Signing in Omega Cafe
 
Wednesday
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Program
12:30 p.m.-2:30 p.m.–NoonLunch & a good time to schedule your Wellness appt.
2:30 p.m.–6:00 p.m.Program
6:00 p.m.-7:30 p.m.Dinner & a good time to schedule your Wellness appt.
7:30 p.m.-9:30 p.m.Goddess Ceremony (please do not schedule any Wellness appts. during this time
 
 
Thursday
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:30 a.m.–12:30 p.m.Program
12:30 p.m.-2:30 p.m.–NoonLunch & a good time to schedule your Wellness appt.
2:30 p.m.–6:00 p.m.Program
6:00 p.m.-9:30Goddess Dinner & Surprise (please do not schedule any Wellness appts during this time
 
 
Friday
7:00 a.m.–8:00 a.m.Breakfast
8:00 a.m.–9:00 a.m.Hike
9:00 a.m.–11:30 p.m.Program
12:00 p.m.-1:30 p.m.–Noon*Young Goddess/Adult Session (BCFT TEen Program Room)
 

*Adults with Young Goddesses, participating in Boot Camp for Goddesses Adult retreat or another event, please be present for the ending session to support your Young Goddess

Teachers
Sierra Bender
Sierra Bender

Sierra Bender is a holistic health practitioner, women’s leadership coach, creator of the Sierra Bender Empowerment Method®, and author of Goddess to the Core®. Over the past 25 years, she has helped thousands of women and girls suffering from addictions, depression, and trauma find a new consciousness and reclaim their self-worth, health, and happiness. SierraBender.com

Wendy McGrane
Wendy McGrane

Lead instructor Wendy McGrane is certified by Sierra Bender’s Wholistic Yoga Therapy School. She holds a master’s degree in public health and is an advocate for girls’ empowerment.

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