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Summer Lightness Cleanse

Discover Your Ability to Rejuvenate & Shine

June 29, 2014 – July 04, 2014
Location:
Rhinebeck, NY
Course:
SM14-2605-799
Teacher:
Alexandra Jamieson
Tuition:
$465
Member Tuition:
$415
SM14-2605-799Alexandra Jamieson,
Description

This workshop has been cancelled.

This workshop combines the best of modern neuroscience and nutrition with traditional healing practices to create a new way of understanding your cravings and using them as your guide to a healthier life.

Alexandra Jamieson is a certified healthy gourmet chef, certified holistic health and nutrition counselor, costar and cocreator of the Oscar-nominated documentary Super Size Me, and author of several popular books on food and eating. In a word, she brings to this workshop extensive expertise to help anyone interested in learning how to plan healthy meals, permanently lose weight, deal with unhealthy food cravings, transform habits, increase energy, and eliminate food sensitivities.

Through an inspirational combination of cooking demonstrations, easy and enlivening movement sessions, writing exercises, small-group discussions, guided meditations, and presentations, you learn all-encompassing and transformative strategies for a vibrant lifestyle.

The workshop also includes guest speakers Tara Cousineau and Melissa Kathryn, plus one month of supportive post-retreat tele-classes.

 

More Information

A food journal will be emailed to registered participants the week before the workshop begins. 

Faculty recommends you read the following book in preparation for the course:

  • The Great American Detox Diet: Feel Better, Look Better, and Lose Weight By Cleaning Up Your Diet by Alex Jamieson
Schedule
SUNDAY
4:00 p.m.–7:00 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.Welcome & Orientation
 
MONDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
TUESDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
WEDNESDAY
9:00 a.m.–NoonWorkshop
 
THURSDAY
9:00 a.m.–NoonWorkshop
2:30 p.m.–5:00 p.m.Workshop
 
FRIDAY
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty.

Teachers
Alexandra Jamieson

Alexandra Jamieson has appeared on The Oprah Winfrey Show, Martha Stewart Living, CNN, and Fox News, and in USA Today and People magazine. She was a cocreator of the Oscar-nominated documentary Super Size Me and is author of Vegan Cooking For Dummies, Living Vegan For Dummies, and The Great American Detox Diet. alexandrajamieson.com