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Living Long & Healthy

Simple Changes to Slow Down Aging

July 18, 2014 – July 20, 2014
Rhinebeck, NY
Desirée Rumbaugh, Mimi Kirk
SM14-3102-698Desirée Rumbaugh, Mimi Kirk,

We are no longer taking online registrations for this workshop.

Join Desirée Rumbaugh and Mimi Kirk, international teachers, friends, and passionate proponents of healthful living, for a weekend of yoga and food preparation that will help you live a long and healthy life.

During the weekend, you learn how to prepare delicious nutrient-dense plant-based raw foods and juices to include in your daily diet, which can dramatically improve your health. You also learn how to choose high-quality foods that will stop unhealthy food addictions. Daily yoga sessions include basic yoga postures that stretch and strengthen your body and relieve back, neck, shoulder, hip, and knee pain.

The simple practices you learn in this workshop are all you need to slow down the aging process and improve your overall health and happiness.
Everyone is welcome, including those working on special health issues such as weight loss, diabetes, cancer, depression, acne, allergies, menopause, arthritis, sleep disorders, autism, high blood pressure, and high cholesterol.

No yoga experience necessary.


4:00 p.m.–6:30 p.m.Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.Workshop
9:00 a.m.–NoonWorkshop
2:00 p.m.–5:00 p.m.Workshop
9:00 a.m.–NoonWorkshop
Noon–1:00 p.m.Check Out

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 800.944.1001 for details.

The above schedule is subject to change at the discretion of the faculty

Desirée Rumbaugh

Desirée Rumbaugh travels the world offering workshops that are innovative, transformative, challenging, and compassionate. Her DVD series, Yoga to the Rescue,is designed for those who have avoided yoga because of inflexibility, chronic pain, or other fitness issues. In 2012, she founded Wisdom Warriors™—yoga for people over 50 who want to age gracefully with strength and

Mimi Kirk

Mimi Kirk is and international speaker, health coach, raw food chef, and author of the book, Live Raw. A vegetarian and vegan for 40 years, Kirk won the title of Sexiest Vegetarian Over Fifty in a nationwide contest conducted by PETA in 2009. At the time she was 71 years old.