Qigong is a profound ancient Chinese mind-body system that encourages well-being, longevity, and spiritual development. It is closely related to tai chi, another age-old Chinese tradition. Originally a subtle martial art, tai chi is now used by millions around the world as a graceful, meditative exercise. In this lab with Michael Craft, a practitioner of qigong, tai chi, and meditation since the late 1970s, we explore gentle, powerful practices integrating qigong and tai chi that help us increase internal energy, develop personal confidence, and maintain fluid energetic boundaries with others. CE credit available.