We live in turbulent times, and many of us struggle to stay steady with the energy that moves through and around us. We can’t become fearless if we’re not familiar with the hold that fear has on our body. Fear is real. It’s not an idea you can turn off. Rather, fear is energy. It moves in patterns, cycles, waves, and vibrations—it’s a dance. Investigating fear as a dance is liberating and fun. In this intensive we learn a practice called The 5Rhythms™—a dynamic moving meditation that offers a way to ground us when we are in chaos, flow when we feel frozen, and surrender to our natural state of being, which is a fluid body in motion. Join Gabrielle Roth for a day of movement, and learn how to ride the waves of life, stay embodied when afraid, and transform turbulence into courage and faith. Please note: This intensive begins at 10:00 a.m. and ends at 5:00 p.m.