In the great tradition of yoga, midlife is an ideal time to restore health, vitality, and soften the aging process. Lilias Folan says, "Yoga gets better with age and age gets better with yoga." In this workshop Lilias inspires us to develop our own multi-level heart-centered practice to feel better, have more energy, and experience wisdom and serenity. All sizes, shapes, and ages welcome. No yoga experience necessary. CE credit available.