This workshop presents a groundbreaking discovery, a new way to stretch that gives you the results that you have always expected from stretching. This discovery shatters the false myth that muscles become more flexible simply by stretching them. Instead you must contract a muscle continuously while stretching it. This technique offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching; and prevents you from over-stretching. Sixteen unique stretches produce concomitant physiological and psychological benefits. There are additional offerings of this workshop. See sessions C3D and C4E. CE credit available.