You've heard it somewhere: You can't heal what you cannot feel. When you look deeply into yourself, you may discover that you've been resisting (as well as avoiding and ignoring) the heavier, darker emotions that are an inherent part of life. Most of us don't recognize the enormous cost of denying these negative emotions embedded in the stories of our past—the regret, resentment, resignation, anger, rage, hopelessness, despair, and sorrow that take away our joy when ignored. In this workshop with Debbie Ford we begin to reveal and embrace these emotions as never before, and discover their gifts and begin to make peace with our past. CE credit available.