In the Chinese language, tai chi means the "balance and harmony" of natural forces within ourselves and our world. Tai chi also means "supreme ultimate," pointing to the awesome nature of all life and our own lives within the universe. Tai chi is a well-known form of the ancient self-healing art known as qigong. Qigong means to cultivate (gong) healing life energies and resources (qi). Tai Chi Easy® is a mind-body practice anyone can learn. It combines exercise and meditation to activate self-healing properties ancient Chinese texts call the "healer within" and the "elixir of life." In ancient times, and still today, qigong and tai chi are revered as one of the most powerful self-healing and self-empowerment arts ever developed. "The most profound medicine for body, mind, and spirit is produced in the human body for free," Jahnke says. CE credit available.