This intensive presents a groundbreaking discovery, a new way to stretch that gives you the results that you have always expected from stretching. This discovery shatters the false myth that muscles become more flexible simply by stretching them. Instead you must contract a muscle continuously while stretching it. Robert Cooley discovered this extraordinary new technique while attempting to rehabilitate himself after being struck by an automobile traveling more than 70 mph. Contracting muscles while lengthening them is called Resistance Flexibility and Strength Training. It offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching; and prevents you from over-stretching. Sixteen unique stretches produce concomitant physiological and psychological benefits. CE credit available.