Tai chi is a well-known form of the ancient self-healing art known as qigong. Qigong means to cultivate (gong) healing life energies and resources (qi). Tai Chi Easy® is a mind-body practice anyone can learn that combines exercise and meditation to activate self-healing properties ancient Chinese texts call the "healer within" and the "elixir of life." In ancient times, and still today, qigong and tai chi are revered as one of the most powerful self-healing and self-empowerment arts ever developed. "The most profound medicine for body, mind, and spirit is produced in the human body for free," Roger Jahnke says. CE credit available.