General
Asana/Meditation/Philosophy & Discussion
The Yoga Sutras of Patanjali illuminate the far reaches of human possibility. We study and practice from the sutras not for self-enhancement but rather to awaken from the dream of self. This two-part journey to the heart of yoga begins with this class (see session C5B for part two), offering an audiovisual survey of the path and its essentials. Once oriented, we engage in both dynamic and meditative asanas that open the eyes of the body and gather the mind. You may take either part one or two of this class, or both. Bring a mat, blanket, and cushion if you have one; chairs will also be available. CE credit available.