Master Class
Intermediate
Asana/Meditation, Contemplation & Pranayama
This challenging class explores how making conscious and responsible choices can help purify our body and mind, and support optimal health. We focus on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components—compression, decompression, and twists—to stimulate the purification process within the body. This class includes sun salutations A and B, a detox standing pose sequence, breathing exercises, and meditation. CE credit available.