General
Asana
Twists can help detoxify the internal organs and lymphatic system. By compressing and decompressing the body held in a twist, the normal cleansing processes are supported. For complete spinal health and flexibility, twisting movements are integral, but the benefits of twisting go beyond the body. The basis for life is DNA, and when we harmonize our body with our internal spiral coding, a new level of understanding of ourself and the world around us is achieved. CE credit available.