General
Asana
One of the greatest challenges of the Ashtanga Yoga flow is the vinyasa. In this class, we break the vinyasa down into its components. We also explore the elements of handstands and arm-balances. This is all done with partner work. There is also plenty of laughter and fun, as well as a depth of information in this class. People at all levels of yoga experience are invited, even if you have never done a handstand before. (Alternative postures will be given as necessary.) CE credit available.