General
Meditation, Contemplation & Pranayama
In this class, Swami Lalitananda leads yogic practices focused on the subtle imagery of light. We learn the Divine Light Invocation, a powerful meditation that integrates relaxation, visualization, and concentration to fill ourself with light and to offer light to others. We also observe the power of light to change our mental and emotional vibrations and to generate a positive influence on the world around us.