General
Chant & Chakra/Meditation, Contemplation & Pranayama/Philosophy & Discussion
This class offers invaluable cleansing and detoxification techniques to help purify the physical, astral, and causal bodies of toxic impurities, and evoke sattvic, or pure, thoughts. Sri Dharma Mittra incorporates discourses on the yamas (rules or codes of conduct for living) and niyamas (sets of behaviors or observances), karma and reincarnation, and yogic diet, as well as ancient breathing and sound techniques, mantra chanting, and meditation. This purification leads to higher states of physical and mental health, culminating ultimately into blissful Self-realization.