General
Asana
Backbends open the chest and heart. This dispels negativity, alleviates anxiety, and lifts the spirit. When we practice them early in the morning, we can face the day with joy and equanimity. In this class, we work methodically, carefully preparing the building blocks and then learning the basic principles necessary to establish a safe and secure backbend practice. Bring three blankets, one block, one belt, and a yoga mat. CE credit available.