General
Asana
Whether you are new to Ashtanga Yoga or an experienced practitioner, you are sure to gain plenty of valuable information in this intensive. David Swenson has a special ability to convey the intricacies of Ashtanga Yoga in a very down-to-earth and fun manner. Through vinyasa, ujjayi breathing, bandhas, pranayama, and question-and-answer sessions, he offers a detailed exploration of the many facets of Ashtanga Yoga to guide us to greater awareness of our practice and leave us with a smile on our face. CE credit available.